좋은 아침이에양:) 늘 아침/새벽운동으로 하루를 시작하며 당신들의 행복과 노력을 응원하는 gym요정 도비입니당:) 오늘은 비오는곳도있고... 대부분 날씨가 구리구리해서 야외운동이 힘들것같아유. 춥기도하니 전기장판속에서 따숩게 있는게 진리인듯ㅋㅋㅋ 아니면 빡세게 운동해서 몸을 뎁히거나요 일요일 아침을 여는 노래는 아련한 느낌의 밴드아침 '첫사랑 자전거'라는 노래입니다! <a target="_blank" href="https://m.youtube.com/watch?v=KSw9m73WEQ8">https://m.youtube.com/watch?v=KSw9m73WEQ8</a> 08:30~ 9:30 웜엄 및 정리 9:30~ 본운동 및 뻘짓 11:00~12:00 유산소 및 복근
새벽운동일지:)
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