모바일 오유 바로가기
http://m.todayhumor.co.kr
분류 게시판
베스트
  • 베스트오브베스트
  • 베스트
  • 오늘의베스트
  • 유머
  • 유머자료
  • 유머글
  • 이야기
  • 자유
  • 고민
  • 연애
  • 결혼생활
  • 좋은글
  • 자랑
  • 공포
  • 멘붕
  • 사이다
  • 군대
  • 밀리터리
  • 미스터리
  • 술한잔
  • 오늘있잖아요
  • 투표인증
  • 새해
  • 이슈
  • 시사
  • 시사아카이브
  • 사회면
  • 사건사고
  • 생활
  • 패션
  • 패션착샷
  • 아동패션착샷
  • 뷰티
  • 인테리어
  • DIY
  • 요리
  • 커피&차
  • 육아
  • 법률
  • 동물
  • 지식
  • 취업정보
  • 식물
  • 다이어트
  • 의료
  • 영어
  • 맛집
  • 추천사이트
  • 해외직구
  • 취미
  • 사진
  • 사진강좌
  • 카메라
  • 만화
  • 애니메이션
  • 포니
  • 자전거
  • 자동차
  • 여행
  • 바이크
  • 민물낚시
  • 바다낚시
  • 장난감
  • 그림판
  • 학술
  • 경제
  • 역사
  • 예술
  • 과학
  • 철학
  • 심리학
  • 방송연예
  • 연예
  • 음악
  • 음악찾기
  • 악기
  • 음향기기
  • 영화
  • 다큐멘터리
  • 국내드라마
  • 해외드라마
  • 예능
  • 팟케스트
  • 방송프로그램
  • 무한도전
  • 더지니어스
  • 개그콘서트
  • 런닝맨
  • 나가수
  • 디지털
  • 컴퓨터
  • 프로그래머
  • IT
  • 안티바이러스
  • 애플
  • 안드로이드
  • 스마트폰
  • 윈도우폰
  • 심비안
  • 스포츠
  • 스포츠
  • 축구
  • 야구
  • 농구
  • 바둑
  • 야구팀
  • 삼성
  • 두산
  • NC
  • 넥센
  • 한화
  • SK
  • 기아
  • 롯데
  • LG
  • KT
  • 메이저리그
  • 일본프로야구리그
  • 게임1
  • 플래시게임
  • 게임토론방
  • 엑스박스
  • 플레이스테이션
  • 닌텐도
  • 모바일게임
  • 게임2
  • 던전앤파이터
  • 마비노기
  • 마비노기영웅전
  • 하스스톤
  • 히어로즈오브더스톰
  • gta5
  • 디아블로
  • 디아블로2
  • 피파온라인2
  • 피파온라인3
  • 워크래프트
  • 월드오브워크래프트
  • 밀리언아서
  • 월드오브탱크
  • 블레이드앤소울
  • 검은사막
  • 스타크래프트
  • 스타크래프트2
  • 베틀필드3
  • 마인크래프트
  • 데이즈
  • 문명
  • 서든어택
  • 테라
  • 아이온
  • 심시티5
  • 프리스타일풋볼
  • 스페셜포스
  • 사이퍼즈
  • 도타2
  • 메이플스토리1
  • 메이플스토리2
  • 오버워치
  • 오버워치그룹모집
  • 포켓몬고
  • 파이널판타지14
  • 배틀그라운드
  • 기타
  • 종교
  • 단어장
  • 자료창고
  • 운영
  • 공지사항
  • 오유운영
  • 게시판신청
  • 보류
  • 임시게시판
  • 메르스
  • 세월호
  • 원전사고
  • 2016리오올림픽
  • 2018평창올림픽
  • 코로나19
  • 2020도쿄올림픽
  • 게시판찾기
  • 오유인페이지
    개인차단 상태
    정신승리!님의
    개인페이지입니다
    가입 : 04-08-22
    방문 : 2357회
    닉네임변경 이력
    회원차단
    회원차단해제
    게시물ID : freeboard_954552
    작성자 : 정신승리!
    추천 : 0
    조회수 : 259
    IP : 115.161.***.71
    댓글 : 0개
    등록시간 : 2015/06/30 04:10:44
    http://todayhumor.com/?freeboard_954552 모바일
    .
    옵션
    • 펌글
    • 베스트금지
    <p style="background:#ffffff none repeat scroll 0% 0%;text-align:right;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"> </p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육이란</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">인간의 삶의질 향상을 목표로 일반국민이 여가시간에 자발적으로 참여하는 모든 체육활동의 총체를 말합니다</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">유산소운동이란</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">편안한 호흡을 지속하면서 할 수 있는 운동으로</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">보통 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">30</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">분이상 지속가능한 운동을 말합니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">유산소운동 의 종류로는 걷기</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">달리기</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">자전거타기</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">수영 등이 있습니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">무산소운동이란</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">힘이들고 숨이차고 오래 지속할수 없는 운동으로</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, 2~3</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">분 정도밖에 지속할수 없는 운동을 말합니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">. </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">무산소운동 의 종류로는 단거리달리기</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">씨름</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">역도</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">잠수 등이 있습니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">트레이닝의 종류는</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">?</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">대표적인 트레이닝으로는 </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">근육의 발달과 체력을 기르기위한 웨이트 트레이닝</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">,</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">여러 가지 운동을 조합한 서킷 트레이닝</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">,</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">운동사이 불완전 휴식을 하는 인터벌 트레이닝</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">,</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">운동사이 충분항 휴식을 하는 레피티션 트레이닝 이 있습니다</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">스포츠심장이란</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">스포츠나 그밖에 육체적노동에 종사하는 사람에게서 볼 수 있는 심장으로 심실의 벽이 두꺼워져 좌우로 비대한 </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">심장의 모습을 나타냅니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">보통사람보다 맥박은 느리지만</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">힘차게 박동하기 때문에 혈액수송에 능률적입니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">도핑이란</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">운동경기중 체력을 극도로발휘시켜 좋은성적을 올리게 할 목적으로 </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">선수에게 약물이나 주사처치를 하는일을 말합니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">기초대사량 이란</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">..</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생물체가 생명을 유지하는데 필요한 최소한의 에너지양으로</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">보통 휴식이나 가만히 있을 때 소모되는 에너지의 양을 말합니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">신체와 수분</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">..</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">수분은 체중의 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">55~60%</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">를 차지하며</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">이중 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">10%</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">만 잃어도 생명을 유지할 수 없습니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">수분은 영양소 공급과 노페물을 제거하고 수분이부족하면 탈수현상이 일어나게 됩니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">. </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">탈수란</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">몸속 수분이 모자라 일어나게 되는 증상으로</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">피부건조</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">불안상태</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">혈압저하 등 의 증상이 있습니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육 지도자의 역할 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">(5 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">가지</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">)</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">샐활체육 활동목표의 설정</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">2. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육 프로그램의 개발</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">3. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">효율적인 지도 기법의 개발</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">4. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육 관련 재정의 관리</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">5. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">활동 내용의 기록 및 문서관리</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육 지도자의 기능 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">(5 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">가지</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">)</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육 활동 의 조직</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">2. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육 활동 집단의 대표</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">3. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육 활동 집단의 분위기 조성</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">4. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육 활동 집단의 과업의 평가</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">5. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육 활동 전문가로서의 이상제고</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">생활체육 지도자의 자질 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">(5 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">가지</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">)</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">의사전달능력</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">2. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">도덕적 품성</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">3. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">적절한 활동습관</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">4. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">확고한 신념</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">5. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">활달한 성격</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">태권도 구술예상문제</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.......</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">태권도 지도자의 의미에 대해서 말하시오</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">수련생이 태권도를 보다 즐겁고 효율적으로 배우고 익히며 </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">성장할 수 있도록 교육적인 경험을 계획하여 가르치는 것을 말하며</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">신체적</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">정신적</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">사회적으로 완성된 인간을 길러내는데 목적이 있습니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">태권도의 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">5</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">대정신</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">예의</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">인내</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">극기</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">염치</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">백절불굴</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">시범에 필요한 요인은</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">?</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">심리적</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">체력적</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">기술적 요인이 있습니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">수련상 십개 중점</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">기합</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">2 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">시선</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">3 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">중심과중심의 이동</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">4 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">신체의 신축</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">5 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">힘의약강</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">6 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">기의완급</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">7 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">기의정확</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">8 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">거리의 조정</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">9 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">호흡법</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">10 </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">수족 단련법</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">승단심사시 지정품새 와 필수품새 에 대해서 설명하시오</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">필수품새는 자기 수련상 난이도 최고의 품새를 말하며 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">단승단은 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">8</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">장 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">2</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">단승단은 고려가 있으며 </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">지정품새는 그 외의 품새중 추첨을하여 나온품새를 말합니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">태권도란</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">상 대방으로부터 공격을 받았을 때 맨손과 맨발로 자신을 방어하고 공격하는 호신의 무술로서 스포츠화 한 것으로 정신적 수양과 투지를 기르고 강자에게 강하고 약자에게 유하여 공손과 겸양 또는 예의를 지키며 나아가서는 용맹과 인내로서 자신의 덕을닦는 행동철학으로서의 현대스포츠이다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">겨루기란</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">공격과 방어를 겸하는 것으로써 이겨도 뽐내지 않고 져도 후회하지 않는 것이다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">공격은 상대를 공격하기에 앞서 자신을 공격하고 반성해서 사람이 되자는 정신적 뜻이 있어야 하며 방어는 잘못될 수 있는 모든 요인을 미리막고 사람됨에 있어서 벗어나지 않으려는 것이다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">그러므로 공격은 의를위한 것이며 방어는 사회에 대한 태세인 것이다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">품새란 </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">태권도 정신과 기술의 정수를 모아 심신 수양과 공방 원리를 직접 또는 간접으로 나타낸 행동양식으로 규정된 형식에 맞추어 공격과 방어기술을 이어놓은 동작이며</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">,</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">공격과 방어 동작을 연결 수련함으로써 겨루기 기술향상과 동작 응용능력 배양에 있습니다 </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">격파란</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">손이나 발을 이용하여 단단한 물체나 사물을 깨뜨리는 것으로 격파의 종류로는 위력격파와 기술격파로 나눌수 있다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">격파를 하기위해서는 정신력</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">힘</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">호흡</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">속도가 필요하며 남의 것을 모방하기 보다는 자기에게 맞는 특기계발을 해야한다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">겨루기 규칙</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">겨루기의 경기장은 사각</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">팔각</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">원형 경기장이 있으며 주심 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">명 부심 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">4</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">명으로 이루어집니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">선수는 청</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">홍 선수가 중앙점 을 중심으로 뒤로 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1m</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">떨어진 곳에 위치하며 청</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">홍 선수는 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">2m </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">간격을 두고 위치하게 됩니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">주심은 중앙점 을 중심으로 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1.5m</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">떨어진 곳에 위치하게 됩니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">득점가능범위로는 띠</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">(</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">허리</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">)</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">이상의 높이로서 몸통은 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1~2</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">점 머리는 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">3~4</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">점의 점수가 주어집니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">이때 주먹이나 직선공격으로 몸통을 가격하였을때는 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">점 회전발차기를 이용하여 몸통을 가격 하였을 때는 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">2</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">점이 주어지고 머리도 마찬가지로 직선발차기로 인한 공격은 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">3</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">점 회전발차기로 인한 머리 공격은 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">4</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">점이 주어집니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">경고 사항으로는 넘어지는 행위</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">허리아래높이로 공격하는 행위 등 이 있으며</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">감점사항으로는 고의로 넘어지는 행위</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">고의로 허리아래높이를 가격하는 행위 등이 있습니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">. </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;"> </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">품새 규칙</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">품새는 가로</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">10m </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">세로</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">10m </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">경기장에서 이루어지며 공인품새 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">1</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">분</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">30</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">초 경기품새 </span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">2</span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">분이내에 구현을 해야합니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">시간을 넘을 때 나 동작이 틀린경우 는 감점하는 방식으로 점수가 채점되며</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">채점기준으로는 정확성</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">숙련성</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">표현성이 있습니다 이때 숙련성의 점수가 가장높은비중을 차지합니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;color:#0000ff;letter-spacing:0pt;">Q</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;font-weight:bold;letter-spacing:0pt;">. </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">격파 규칙</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;">  </span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">격파는 개인위력격파</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">개인기술격파</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">, </span><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">단체종합격파 등이 있으며 손이나 발을 사용하여 송판이나 그 외의 사과 등을 깨뜨려 자신의 기술을 선보이게 됩니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p> <p style="background:#ffffff none repeat scroll 0% 0%;"><span style="font-size:11pt;background:#ffffff none repeat scroll 0% 0%;">격파의 채점기준은 기술난이도와 창의성이 있으며 어려운 기술이나 한번의 체공으로 많은 격파물을 완파하게될수록 많은 점수가 주어집니다</span><span style="font-size:11pt;font-family:'바탕';background:#ffffff none repeat scroll 0% 0%;letter-spacing:0pt;">.</span></p>

    이 게시물을 추천한 분들의 목록입니다.
    푸르딩딩:추천수 3이상 댓글은 배경색이 바뀝니다.
    (단,비공감수가 추천수의 1/3 초과시 해당없음)

    죄송합니다. 댓글 작성은 회원만 가능합니다.

    번호 제 목 이름 날짜 조회 추천
    191
    모쏠... 도와주세요ㅠ [10] 정신승리! 17/08/02 17:30 290 1
    190
    도와줘요... [3] 정신승리! 17/08/02 17:29 87 0
    189
    번호받았는데 카톡을 안해요. [5] 정신승리! 17/07/24 12:55 409 0
    188
    궁급합니다.. 정신승리! 17/07/23 22:25 113 0
    187
    tq [1] 정신승리! 15/11/14 22:52 33 0
    186
    mgsv 최소사양 될까요>> [9] 정신승리! 15/09/03 20:39 68 0
    . 펌글베스트금지 정신승리! 15/06/30 04:10 29 0
    184
    삶의 목적을 잃어 버렸을떄.. [3] 정신승리! 15/06/10 19:44 59 1
    183
    간부만 너무 그러지 말아요.. [5] 정신승리! 15/05/23 04:47 61 1/4
    182
    내가 쓰레기인데 정신승리! 15/05/13 20:18 17 0
    181
    이런게 된 이상 답은 혁명이다! 정신승리! 15/05/13 19:49 45 0
    180
    내가 좀 쓰레기이긴 합니다 정신승리! 15/05/13 19:35 44 0
    179
    ★★공지사항은 운영자 개인 의견이며 오유의 공식 입장과는 무관합니다★★ 정신승리! 15/05/13 19:22 11 1
    178
    근데.,. 이런 마음은 괜찮나요.. [2] 정신승리! 15/05/12 23:10 19 0
    177
    위로가 될지 모르겠지만.. [2] 십선비 15/04/16 01:05 59 0
    176
    노력했는데.. [2] 십선비 15/04/06 22:41 74 1
    175
    1달 정도 휴식.. 체력 라섹 [1] 십선비 15/02/27 23:05 38 0
    174
    나는 중2병으로 간다 십선비 15/02/15 23:16 20 0
    173
    오지랖이 고민 [2] 십선비 15/02/15 23:04 35 0
    172
    큰 힘에는 큰 책임이 따른다 [13] 십선비 15/02/15 22:15 40 1
    171
    오늘 운동쉬고 싶어요 괜찮겠죠? [3] 십선비 15/02/10 20:50 56 1
    170
    할수 있을까요? (본인 삭제 금지) [2] 십선비 15/02/07 22:32 34 0
    169
    열심히 할거다. 십선비 14/10/16 23:35 16 0
    168
    그래 씨발. 내 삶에서 좋은거 없어 [1] 십선비 14/10/05 00:04 15 3
    167
    크루저 보드 5만원 이하로 추천 해주세요 [1] 십선비 14/07/22 17:54 10 0
    166
    방금 호빗: 뜻밖의 여정 을 보고왔는데. 십선비 14/07/13 17:21 63 0
    165
    해병대 학사장교 지원(사관후보생)에 대해서 궁금합니다. [4] 십선비 14/07/02 22:15 32 0
    164
    내가 정말로 사랑하는걸까? 여러분은 사랑을 어떻게 생각해요? [13] 십선비 14/06/13 00:36 96 0
    163
    일주일은 왜 7일이냐.. [14] 십선비 14/05/27 22:42 67 1
    162
    이게 무슨 일이란 말이야 십선비 14/04/22 21:31 166 1
    [1] [2] [3] [4] [5] [6] [7]
    단축키 운영진에게 바란다(삭제요청/제안) 운영게 게시판신청 자료창고 보류 개인정보취급방침 청소년보호정책 모바일홈