<span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">1분만에 잠을 잘 수 있는 4.7.8 호흡법! / 수면부족,수면장애</span><br style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">Andrew weil 박사의 4.7.8 호흡법</span><br style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">1. 코로 4초간 숨쉰다.</span><br style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">2. 7초간 숨을 참는다</span><br style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;">3. 입으로 8초동안 숨을 내쉬기 반복</span> <div><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></span></div> <div><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></span></div> <div><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></span></div> <div><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></span></div> <div><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></span></div> <div><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><br></span></div> <div><font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="line-height:21.6px;">저 이틀동안 나도 모르게 잠듬 진짜 해보세요 </span></font></div> <div><font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="line-height:21.6px;">안되면 말고 ㅋㅋ</span></font></div>
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