<p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">평소에 월요일 하체, 다음날 상체, 유산소, 하체, 상체...</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">이렇게 진행했구요.</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">너무 단조로운 것 같아서 4분할로 해볼려는데</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">이 루틴이 괜찮은지 봐주시겠어요? </span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">헬스한지는 1년 반정도 되가요.</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><b><br></b></span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><b>월요일/하체운동+복근운동</b></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><br></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-레그 익스텐션</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-레그 컬</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-스쿼트</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-스모 스쿼트</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-백 워드 런지 투 니 리프트</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-런지</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-컬치런지</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-사이드 런지</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-어덕터</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><br></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><b>화요일 휴식</b></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><br></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><b><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">수요일/가슴운동</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span><span style="font-size:13.3333px;line-height:21.3333px;">+복근운동</span></b></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><br></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-체스트 프레스</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-펙덱 플라이 머신</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-니 푸쉬업</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span> </p> <p style="font-family:'바탕';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-덤벨프레스</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-케이블크로스</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><br></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><br></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><b><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">목요일/등운동</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span><span style="font-size:13.3333px;line-height:21.3333px;">+복근운동</span></b></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><br></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-렛 풀 다운</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-백 렛 풀 다운</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-시티드 로우</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-언더그립 스탠딩 케이블 로우</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-스트레이트 암 풀다운</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-원암 덤벨 로우 </span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-백익스텐션 </span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><br></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><br></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><b><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">금요일/어깨+팔운동</span><span style="font-size:13.3333px;line-height:21.3333px;">+복근운동</span></b></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><br></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-숄더 프레스</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-덤벨 숄더 프레스</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-아놀드 프레스</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-프론트 레이즈</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-레터럴 레이즈</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-업라이트로우</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-오버헤드 덤벨 익스텐션</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-덤벨킥백</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-덤벨컬</span><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><br></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><b>기본적으로 유산소1시간 복근운동</b></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;"><br></span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-러시안 트위스트</span></p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-시티드 니업</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-크런치</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-레그레이즈</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-플랭크</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-사이드 플랭크</span> </p> <p style="font-family:'돋움';font-size:10pt;text-align:justify;line-height:160%;text-indent:0pt;margin:0pt;"><span style="font-size:10pt;line-height:16pt;letter-spacing:0pt;">-푸쉬업 투 플랭크</span></p>
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