<br><table width="367" cellspacing="0" cellpadding="0" border="0"><colgroup><col width="79" style="width:59pt;"><col width="72" span="4" style="width:54pt;"></colgroup><tbody><tr height="23" style="height:17.25pt;"><td width="79" height="23" align="center" style="height:17.25pt;width:59pt;" class="xl64">02월 11일</td> <td width="72" align="center" style="width:54pt;" class="xl63"><br></td> <td width="72" align="center" style="width:54pt;" class="xl63"><br></td> <td width="72" align="center" style="width:54pt;" class="xl63"><br></td> <td width="72" align="center" style="width:54pt;" class="xl63">[1m]</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;" class="xl65"> </td> <td align="center" style="border-left:medium none;" class="xl66">pull up</td> <td align="center" style="border-left:medium none;" class="xl66">chin up</td> <td align="center" style="border-left:medium none;" class="xl66">dia pu.</td> <td align="center" style="border-left:medium none;" class="xl67">wide pu.</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl68">1</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl70"> </td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl68">2</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl70">10</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl68">3</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl70"> </td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl68">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl70">10</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl68">5</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl70"> </td> </tr><tr height="23" style="height:17.25pt;"><td height="23" align="center" style="height:17.25pt;border-top:medium none;" class="xl71">6</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl72"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl72">2</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl72"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl73">10</td> </tr></tbody></table><br><br>설껴서 10일정도 술도 마시고 놀먹 하니깐 몸무게 조금 늘고 근육량은 리셋된 듯 히히....<br><br>다시시작 !!<br><br>... ㅠㅠ<br><br><br>
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