<br><br><table width="367" cellspacing="0" cellpadding="0" border="0"><colgroup><col width="79" style="width:59pt;"><col width="72" span="4" style="width:54pt;"></colgroup><tbody><tr height="23" style="height:17.25pt;"><td width="79" height="23" align="center" style="height:17.25pt;width:59pt;" class="xl72">02월 01일</td> <td width="72" align="center" style="width:54pt;"><br></td> <td width="72" align="center" style="width:54pt;"><br></td> <td width="72" align="center" style="width:54pt;"><br></td> <td width="72" align="center" style="width:54pt;" class="xl73">[1m]</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;" class="xl64"> </td> <td align="center" style="border-left:medium none;" class="xl65">pull up</td> <td align="center" style="border-left:medium none;" class="xl65">chin up</td> <td align="center" style="border-left:medium none;" class="xl65">dia pu.</td> <td align="center" style="border-left:medium none;" class="xl66">wide pu.</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl67">1</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">5</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68"> </td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl67">2</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">5</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">15</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl67">3</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">5</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">15</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68"> </td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl67">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">3</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">15</td> </tr><tr height="23" style="height:17.25pt;"><td height="23" align="center" style="height:17.25pt;border-top:medium none;" class="xl69">5</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl70">3</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl70"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl70">15</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl71"> </td> </tr></tbody></table><br>아침운동 힘들다...<br>풀업 친업을 다시 4개로 줄이면서 푸쉬업을 늘릴 것 !<br><br><table width="439" cellspacing="0" cellpadding="0" border="0"><colgroup><col width="79" style="width:59pt;"><col width="72" span="5" style="width:54pt;"></colgroup><tbody><tr height="23" style="height:17.25pt;"><td width="79" height="23" align="center" style="height:17.25pt;width:59pt;" class="xl73">02월 02일</td> <td width="72" align="center" style="width:54pt;" class="xl70"><br></td> <td width="72" align="center" style="width:54pt;" class="xl70"><br></td> <td width="72" align="center" style="width:54pt;" class="xl70"><br></td> <td width="72" align="center" style="width:54pt;" class="xl70"><br></td> <td width="72" align="center" style="width:54pt;" class="xl70"><br></td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;" class="xl66"> </td> <td align="center" style="border-left:medium none;" class="xl67">squat.std</td> <td align="center" style="border-left:medium none;" class="xl67">squat.wide</td> <td align="center" style="border-left:medium none;" class="xl67">crunch</td> <td align="center" style="border-left:medium none;" class="xl67">leg raise</td> <td align="center" style="border-left:medium none;" class="xl74">rest [m]</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl71">1</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">60</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">15</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">15</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">1</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl71">2</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">60</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">15</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">15</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">2</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl71">3</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">60</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">15</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">15</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">2</td> </tr><tr height="23" style="height:17.25pt;"><td height="23" align="center" style="height:17.25pt;border-top:medium none;" class="xl72">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">60</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">15</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">15</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl75">2</td> </tr></tbody></table><br><br>스쿼트는 당분간 유지하고 복근좀 랩좀 늘릴 것 !<br><br>그런데 몸무게 신경 안쓰려고 했지만... 좀 많이 줄어버렸다. 더 먹어야겠다 ㅠ<br><br>
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