<br>어제는 음주!! 헤헤~~<br><br><br><table width="511" cellspacing="0" cellpadding="0" border="0"><colgroup><col width="79" style="width:59pt;"><col width="72" span="6" style="width:54pt;"></colgroup><tbody><tr height="23" style="height:17.25pt;"><td width="79" height="23" align="center" style="height:17.25pt;width:59pt;" class="xl71">01월 29일</td> <td width="144" align="center" style="width:108pt;" class="xl71" colspan="2"><br></td> <td width="72" align="center" style="width:54pt;" class="xl70"><br></td> <td width="72" align="center" style="width:54pt;" class="xl70"><br></td> <td width="72" align="center" style="width:54pt;" class="xl70"><br></td> <td width="72" align="center" style="width:54pt;" class="xl70">[1m30s]</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;" class="xl64"> </td> <td align="center" style="border-left:medium none;" class="xl65">squat.std</td> <td align="center" style="border-left:medium none;" class="xl65">squat.wide</td> <td align="center" style="border-left:medium none;" class="xl65">crunch</td> <td align="center" style="border-left:medium none;" class="xl65">side crunch</td> <td align="center" style="border-left:medium none;" class="xl65">leg raise</td> <td align="center" style="border-left:medium none;" class="xl66">pull up</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl72">1</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">60</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">5*2</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl67">5</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl72">2</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">50</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">5*2</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl67">5</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl72">3</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">50</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">5*2</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl63">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl67">5</td> </tr><tr height="23" style="height:17.25pt;"><td height="23" align="center" style="height:17.25pt;border-top:medium none;" class="xl73">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">50</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">5*2</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">5</td> </tr></tbody></table><br><br>다음 주는 스쾃 세트당 60으로 늘리고 풀업은 가능하면 매일 하도록 !!<br><br>스쾃 너무 힘들당... 대퇴보다 체력이 못따라온다.. 헉헉.... ㅠㅠ<br><br>
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