<br><table width="439" cellspacing="0" cellpadding="0" border="0"><colgroup><col width="79" style="width:59pt;"><col width="72" span="5" style="width:54pt;"></colgroup><tbody><tr height="23" style="height:17.25pt;"><td width="151" height="23" style="height:17.25pt;width:113pt;" class="xl77" colspan="2">01월 27일</td> <td width="72" style="width:54pt;" class="xl79"> </td> <td width="72" style="width:54pt;" class="xl79"> </td> <td width="72" style="width:54pt;" class="xl79"> </td> <td width="72" style="width:54pt;" class="xl78">[1min]</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl67"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">pull up</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">chin up</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">dia pu.</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl68">std pu.</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl69">wide pu.</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl70">1</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">5</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">5</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl71">5</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl70">2</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl71">4</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl70">3</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl71"> </td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl70">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl71">10</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl70">5</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl71"> </td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl70">6</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl71">10</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl70">7</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">3</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl71"> </td> </tr><tr height="22" align="center" style="height:16.5pt;"><td height="22" style="border-right:1pt solid #000000;height:16.5pt;" class="xl72" colspan="6">[4min]</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl70">8</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl71">10</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" align="center" style="height:16.5pt;border-top:medium none;" class="xl70">9</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65">5</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl65"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl71"> </td> </tr><tr height="23" style="height:17.25pt;"><td height="23" align="center" style="height:17.25pt;border-top:medium none;" class="xl74">10</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl75"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl75">4</td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl75"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl75"> </td> <td align="center" style="border-top:medium none;border-left:medium none;" class="xl76">10</td> </tr></tbody></table><br><br><br> - 세트가 너무 길어진다. (5~6세트에 다 할 수 있도록 조정)<br> - pull / chin up 하나씩 더 늘린다.<br> - push up 2개씩 더 늘린다.<br>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.