<div><br></div> <div> <div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 22분</div> <div style="font-family:gulim;line-height:21.6000003814697px;">인터벌 2분 속도 10 2분 속도 6 </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">버피 30회 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">y자 케틀벨 스쿼트 30회 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">스윙 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">계단 올라가서 니킥 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3 ... </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">이제 아주 조금... 근데 여전히 마지막 세트는 토할거같네요 ㄷㄷㄷ...</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">-------------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">데드리프트 세트별로 20kg 20회 씩</div> <div style="font-family:gulim;line-height:21.6000003814697px;">크런치 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">레그 레이즈 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">-----------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3</div> <div style="font-family:gulim;line-height:21.6000003814697px;">크런치할때 내려오고 올라오고 모두 배에 힘주려고 노력했습니다.</div> <div style="font-family:gulim;line-height:21.6000003814697px;">숨을 뱉은상태에서 상체를 올리니까 훨씬 자극이 잘가더군요 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="line-height:21.6000003814697px;">버피 30회 </div> <div style="line-height:21.6000003814697px;">y자 케틀벨 스쿼트 30회 </div> <div style="line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 30회</div> <div style="line-height:21.6000003814697px;">스윙 30회</div> <div style="line-height:21.6000003814697px;">계단 올라가서 니킥 30회</div> <div style="line-height:21.6000003814697px;">-------------------</div> <div style="line-height:21.6000003814697px;"><br></div> <div style="line-height:21.6000003814697px;"><br></div></div></div> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">22 분 러닝머신</div> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">가을용 바람막이 입고 -_-;; 모자쓰고 뛰었습니다.</div> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">에서 6으로 2분 8로 2분씩</span></div></div> <div style="font-family:gulim;line-height:21.6000003814697px;">생각보다 땀이 안나서 트레이너형이 너 이제 더 뛰어야겠다 하심 .... ㅜㅜㅜㅜㅡ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;">먹은 것</b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;">현미밥을 추가햇습니다.</b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아침 단백질 쉐이크 + 방울 토마토 10개 +고구마 말랭이</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">점심 학교식당 정식 <br>밥을 현미밥으로 대체했습니다. 분량은 이전보다 조금 더 먹었네요.</div> <div style="font-family:gulim;line-height:21.6000003814697px;">덕분에 운동할때 좀 더 힘을 낸거같네요.</div> <div style="font-family:gulim;line-height:21.6000003814697px;">내일은 줄여야죠 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">운동가기전 단백질 쉐이크 1잔</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">저녁 닭가슴살 스테이크 테이크 아웃 ㅎ + 약간의 샐러드 + 방울토마토 5개 + 현미밥 2숟갈 + 하루견과(이건 내일은 오전이나 그럴때먹어야겠어요 ㅎ)</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">우리 모두 화이팅!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:21.6000003814697px;">모두 힘내세요!!!</span></div></div>
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