<div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 20분</div> <div style="font-family:gulim;line-height:21.6000003814697px;">인터벌 2분 속도 8 2분 속도 6 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">무릎이 안좋아지더라구요 10으로하니까 ...</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">8로 열심히 하고있습니다 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">버핏 테스트 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">y자 케틀벨 스쿼트 30회 케틀벨 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">스윙 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">계단 올라가서 니킥 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">x2 ... </div> <div style="font-family:gulim;line-height:21.6000003814697px;">이건 해도 해도 힘들어요 ㅋㅋㅋㅋㅋ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">오늘은 가슴운동</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;">벤치프레스 봉부터 순차적으로 무게 늘림 -_-;; 갑자기 잘된다고 하시면서 한 6set하고 마지막 두번은 좀들어주시면서 60kg 씩한거같아요</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;">누워서 바벨 양손에 들고 내렸다가 가운데로 모으면서 올리기 4kg 15회 2세트 5kg 2세트 6kg 2set </span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">이것도 잘되네 -_-;;; 하시면서..</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">양손에 줄같은거 -_-;; 손잡이 잡고 당기는 운동 15회 6세트</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">자세 제대로 잡으면 ㄷㄷㄷ 거리네요..</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">-------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">자극은 확실하네요... 펌핑도 되었고 ㅜㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="font-family:gulim;line-height:21.6000003814697px;font-size:9pt;">속도 6, 이클라인 2, 양손에 덤벨 1kg 씩 들고 42분 걷기</span></div></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;">먹은 것</b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아침 단백질 쉐이크 +</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">점심 학교정식 2/3</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">운동가기전 단백질 쉐이크 1잔</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">저녁 닭가슴 스테이크</div> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">지금은 현미밥 예약취사해놓았네요 ㅎ</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">우리 모두 화이팅!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:21.6000003814697px;">모두 힘내세요!!!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:21.6000003814697px;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:21.6000003814697px;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아 3주 정도 한결과</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">체지방 3kg 빠졌습니다 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;">골격근양은 그대로 유지 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;">체중은 3kg 감량했고요 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">몸은 확실히 바뀌는데 체중은 ㅜㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">열심히해야죠 ㅎ</div>
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