<div style="font-family:gulim;line-height:21.6000003814697px;">어제 밤을 새서 논문 작업했더니 오늘 힘이 좀 떨어지네요 ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 20분</div> <div style="font-family:gulim;line-height:21.6000003814697px;">인터벌 2분 속도 10 2분 속도 6 하다가 한 10분 6.5로 빨리걸었습니다.</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">버피 30회 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">y자 케틀벨 스쿼트 30회 케틀벨 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">스윙 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">계단 올라가서 니킥 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">x1 ... </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">다리운동할때는 1회만하죠...</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">왜나면 다리운동하면 -_-;;</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">다리운동</div> <div style="font-family:gulim;line-height:21.6000003814697px;">-------------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;">스쿼트 머신에 빈봉 부터 -_-;; 한 토탈 6set한거같아요 죽죽 올려서 ㅜㅜ</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">레그프레스 10kg부터 40kg 까지 5kg 씩 총 6 set </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">레그 익스텐션 최소 무게 부터 한단계씩 업</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">케틀벨 런지 양손에 6kg </div> <div style="font-family:gulim;line-height:21.6000003814697px;">-----------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">허벅지가 딴딴해지죠 그리고</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">런지할때는 비틀비틀 ㄷㄷㄷㄷ 거립니다 ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">러닝머신 20분 </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;">먹은 것</b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아침 단백질 쉐이크 </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">점심 홍콩반점 짜장밥 . 정말 좋아하는거였는데 ㅜㅜㅜㅜㅜㅜㅜㅜㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;">2/3 먹었습니다... 너무맛있어...</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">운동가기전 단백질 쉐이크 1잔</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">저녁 닭가슴살 스테이크 ㅎ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">자기전에 단백질 쉐이크 먹을거같습니다. ㅎ</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">하체 하고 자취방에 올라오는데 진짜 ㅜㅜㅜㅜㅜㅜ </span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">트레이너 형님이 내일 푹쉬라고 ㅋㅋㅋㅋㅋ</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">우리 모두 화이팅!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:21.6000003814697px;">모두 힘내세요!!!</span></div>
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