<div style="font-family:gulim;line-height:21.6000003814697px;">워밍업 러닝 20분</div> <div style="font-family:gulim;line-height:21.6000003814697px;">인터벌 2분 속도 10 2분 속도 6 </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">---------------------</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;">버피 30회 이제 20회에서 30회로 다 증가</div> <div style="font-family:gulim;line-height:21.6000003814697px;">y자 케틀벨 스쿼트 30회 </div> <div style="font-family:gulim;line-height:21.6000003814697px;">양발 계단 스탭 밞기 (?) 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">스윙 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">계단 올라가서 니킥 30회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3 ... </div> <div style="font-family:gulim;line-height:21.6000003814697px;">적응 될만하니 올리고...</div> <div style="font-family:gulim;line-height:21.6000003814697px;">숨 고를만 하니 뒤질만큼 힘드네요 ㅜㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">-------------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">데드리프트 세트별로 20kg~ 마지막 25kg 20회 씩</div> <div style="font-family:gulim;line-height:21.6000003814697px;">크런치 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">레그 레이즈 20회</div> <div style="font-family:gulim;line-height:21.6000003814697px;">-----------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;">x3</div> <div style="font-family:gulim;line-height:21.6000003814697px;">크런치할때 내려오고 올라오고 모두 배에 힘주려고 노력했습니다.</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div></div> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;">14 분 러닝머신에서 6으로 2분 8로 2분씩</div></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><br></div></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><b style="line-height:21.6000003814697px;font-size:9pt;">먹은 것</b></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아침 단백질 쉐이크 + 방울 토마토 10개 +고구마 말랭이</div> <div style="font-family:gulim;line-height:21.6000003814697px;">고구마 또 안 삶아온 귀차니즘 ...ㅜ</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">점심 학교식당 냉모밀.... 3젓가락 덜고 먹음</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">운동가기전 단백질 쉐이크 1잔</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">저녁 닭가슴살 200g + 고구마 말랭이 + 방울토마토 10개 + 렌틸콩샐러드</div> <div style="font-family:gulim;line-height:21.6000003814697px;">너무 허기져서 맛있는샐러드 하나 사왔습니다.</div> <div style="font-family:'굴림', gulim, '돋움', Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">자기전 단백질 쉐이크 </span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">우리 모두 화이팅!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:21.6000003814697px;">모두 힘내세요!!!</span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><span style="font-size:9pt;line-height:21.6000003814697px;"><br></span></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div>
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