<span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">올해 운동사이클입니다</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">러닝4km [20분이내로] </span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">복근운동100회 </span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">벤치프레스 40회[15~20kg가감] </span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">데드리프트 40회 [중량5~7kg가감]</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">풀업 정자세로 35~40회</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">레그프레스 40회[40kg]</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">마무리운동하고 끝냄니다</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">전부 다 끝마치는데 1시간30분 조금넘게 걸리는데요</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">특히 풀업부분에서 굉장히 시간이 오래걸림니다</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">어떻게든 아둥바둥 끝내기보다는 정자세로 할려다보니</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">쉬는시간이 길어져 전체 운동시간이 늘어지고 있는 부분입니다</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">요렇게 6개월째 하고있는데</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">요일별로 부위를 나눠하는게 좀더 변화를 줄수있을까요?</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">매일 같은운동만 반복해서 하다보니 큰 변화가 오는것도 아니고</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">운동은 주4~5회 꾸준히 하고있습니다</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">월 : 팔운동,상체</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">화 : 다리운동 전체</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">수 : 어깨및 등운동</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">뭐 이런식으로 부위별로 나눠하시는분들이 있는지 궁금합니다</span><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><br style="font-family:'Malgun Gothic', Verdana, Arial, sans-serif;color:#505050;line-height:18.185453414917px;"><span style="color:#505050;font-family:'Malgun Gothic', Verdana, Arial, sans-serif;line-height:18.185453414917px;">실제로 이런식으로하면 더 집중적인 투자가 가능할것같은데</span>
Q : 니트로박사, 사정을 설명해 보실까?
A : 시간과 예산이 조금만더 있었더라면...
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