1시간 정도 달려서 5km 정도 뛴거같은데 <div><br></div> <div>뱃살빠질생각이 없는거같아서 저녁에 1시간? 좀더씩 달리고 있는데</div> <div><br></div> <div><table class="alternate styled" style="margin:0px;padding:0px;border:0px;font-family:Helvetica, Arial, 'Trebuchet MS', sans-serif;line-height:17.3400001525879px;font-size:11.5600004196167px;vertical-align:baseline;border-collapse:collapse;border-spacing:0px;width:760px;color:#333333;"><thead style="margin:0px;padding:0px;border:0px;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:inherit;line-height:inherit;vertical-align:baseline;"><tr style="margin:0px;padding:0px;border:0px;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:inherit;line-height:inherit;vertical-align:baseline;"><th style="margin:0px;padding:5px 5px 5px 15px;border-width:0px 1px;border-right-style:solid;border-left-style:solid;border-right-color:#e8e8e8;border-left-color:#474747;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:normal;line-height:inherit;vertical-align:middle;color:#ffffff;background:#7a8084;">거리</th> <th style="margin:0px;padding:5px 5px 5px 15px;border-width:0px 1px;border-right-style:solid;border-left-style:solid;border-right-color:#e8e8e8;border-left-color:#474747;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:normal;line-height:inherit;vertical-align:middle;color:#ffffff;background:#7a8084;">페이스</th> <th style="margin:0px;padding:5px 5px 5px 15px;border-width:0px 1px;border-right-style:solid;border-left-style:solid;border-right-color:#e8e8e8;border-left-color:#474747;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:normal;line-height:inherit;vertical-align:middle;color:#ffffff;background:#7a8084;">평균 속도</th> <th style="margin:0px;padding:5px 5px 5px 15px;border-width:0px 1px;border-right-style:solid;border-left-style:solid;border-right-color:#e8e8e8;border-left-color:#474747;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:normal;line-height:inherit;vertical-align:middle;color:#ffffff;background:#7a8084;">기간</th> <th style="margin:0px;padding:5px 5px 5px 15px;border-width:0px 1px;border-right-style:solid;border-left-style:solid;border-right-color:#e8e8e8;border-left-color:#474747;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:normal;line-height:inherit;vertical-align:middle;color:#ffffff;background:#7a8084;">고도 상승</th> <th style="margin:0px;padding:5px 5px 5px 15px;border:none;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:normal;line-height:inherit;vertical-align:middle;color:#ffffff;background:#7a8084;">고도 하강</th></tr></thead><tbody style="margin:0px;padding:0px;border:0px;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:inherit;line-height:inherit;vertical-align:baseline;"><tr style="margin:0px;padding:0px;border:0px;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:inherit;line-height:inherit;vertical-align:baseline;background:#fafafa;"><td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">1.00 km</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">13:09 min/km</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">4.56 km/h</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">14:27</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">-</td> <td style="margin:0px;padding:5px;border:none;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">36 m</td></tr><tr style="margin:0px;padding:0px;border:0px;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:inherit;line-height:inherit;vertical-align:baseline;"><td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">2.00 km</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">11:01 min/km</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">5.45 km/h</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">24:34</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">7 m</td> <td style="margin:0px;padding:5px;border:none;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">7 m</td></tr><tr style="margin:0px;padding:0px;border:0px;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:inherit;line-height:inherit;vertical-align:baseline;background:#fafafa;"><td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">3.00 km</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">19:20 min/km</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">3.10 km/h</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">43:44</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">14 m</td> <td style="margin:0px;padding:5px;border:none;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">14 m</td></tr><tr style="margin:0px;padding:0px;border:0px;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:inherit;line-height:inherit;vertical-align:baseline;"><td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">4.00 km</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">16:16 min/km</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">3.69 km/h</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">1:00:05</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">8 m</td> <td style="margin:0px;padding:5px;border:none;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">1 m</td></tr><tr style="margin:0px;padding:0px;border:0px;font-family:inherit;font-style:inherit;font-variant:inherit;font-weight:inherit;line-height:inherit;vertical-align:baseline;background:#fafafa;"><td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">5.00 km</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">17:09 min/km</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">3.50 km/h</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">1:17:23</td> <td style="margin:0px;padding:5px;border-width:0px 1px 0px 0px;border-right-style:solid;border-right-color:#e8e8e8;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">19 m</td> <td style="margin:0px;padding:5px;border:none;font-family:inherit;font-style:inherit;font-variant:inherit;line-height:inherit;vertical-align:middle;">6 m</td></tr></tbody></table><br>속도가 느려서 효과를 잘 못볼까요?<br><br></div> <div>매일 이정도만 달려도 효과를 볼수있나요?</div>
ㅄㄱ<br><img src="http://1.bp.blogspot.com/-fSj9fVc5tp4/URkDjbcIfLI/AAAAAAAAA2U/AQ1fBoQkik8/s1600/%EB%B3%B4%EB%AF%B8%EC%86%90%ED%9D%94%EB%93%A4%EA%B8%B0.gif" alt="%EB%B3%B4%EB%AF%B8%EC%86%90%ED%9D%94%EB%">
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