<div style="font-family:gulim;line-height:21.6000003814697px;">오늘 식단표 칼로리 계산인데..</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">이정도 섭취는 문제 없으려나요? 다이어트에 </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">----------------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">아침 된장찌개 +흰쌀반공기 + 바나나 반개 (463 칼로리)</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">점심 바나나1개 + 방울토마토6개 +된장찌개 + 흰쌀반공기 (434.5칼로리)</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">저녁 다이어트식(현미쌀) 야치현미밥130g/소고기스테이크60g/에그후라이38g/혼합야채20g/ 276칼로리</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">1173.5칼로리 섭취</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">★운동</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">1시간10분 걷고 뛰고 (아침/저녁) 390.04kcal 소모 총 780칼로리 소모</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">---------------------</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">대충 이런식으로 계산이 나왔는데... 딱히 문제 없겠죠??</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">내일은 흰쌀밥 끊습니다.</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">현미밥으로 대처할 예정이고 두부와 브로콜리도 먹을 예정입니다.</div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">생각보다 방울 토마토 포만감이 좋네요.. </div> <div style="font-family:gulim;line-height:21.6000003814697px;"><br></div> <div style="font-family:gulim;line-height:21.6000003814697px;">성인남자 칼로리 섭취 권장량이 2500칼로리라는데 너무 적은가요 </div>
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