<p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;">설날에 푹 쉬다보니 몸이 주륵주륵 늘어져버림</p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;">한동안 운동 안가니 가기 싫어서 밍기적거리다 일단 출발</p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="color:#ff0000;">오늘 메인은</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><font color="#ff0000"><b>가슴</b></font></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#ff0000;"><br></span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="color:#ff0000;">서브는</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><font color="#ff0000"><b>하체</b></font></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">---------------</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">몸풀기</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;"><br></span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">없음</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">메인 운동</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>벤치프레스(바벨)</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">60kg 6회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">80kg 6회</span> </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">100kg 5회</span> </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">115kg 3회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">100kg 5회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">80kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">60kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">20kg 15회 x 5세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">인클라인 벤치프레스(바벨)</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">40kg 8회</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">60kg 8회</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">80kg 8회</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>펙덱 플라이머신</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">80kg 10회  x  3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>케이블 크로스오버</b> </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">30kg 7회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>바벨컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">40kg 6회 x 2세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">케이블컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">50kg 10회 x 5세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>프리쳐 컬 머신</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">55kg 6회 x 2세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>트라이셉스 프레스 다운(한손)</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">15kg 7~10회 x 8세트</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">숄더 프레스(바벨)</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">30kg 6회 x 2세트</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">아놀드 프레스(덤벨)</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">50kg(양손) 7회 x 2세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">레그프레스</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">140kg 8회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">300kg 8회</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">320kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">240kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><b>레그 익스텐션</b></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">100kg 10회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>레그컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">100kg 12회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b style="line-height:16.3636360168457px;">머신 카프레이즈</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">160kg 15회 x 2세트</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"> </span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">그외 여러운동</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">마무리 운동</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>없음</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">운동시간 약 2시간 10분</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#ef007c;">운동결과</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">운동이 끝나고 가슴은 벤치 빈봉 한번조차 못들정도로 완전히 녹여버렸으나, 이상하게 크게 운동한 느낌은 없음.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">하체는 레그프레스의 반동은 확실히 있음.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">본래 이두는 강한 편이라 이두가 알이 배기는 경우는 거의 없는 편인데 이번엔 배길 정도로 한듯.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">솔직히 운동 시간과 강도에 비해선 별로 성과가 없을듯함. </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">---------</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">정말 오랜만에 보충제가 아닌 부스터를 사서 먹었음.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">스테로이드에 대한 유혹은 언제나 있으나, 한번 먹기 시작하면 몸이 다 망가지기 전에 끊지 못할 것 같아 자제중.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">오래 쉬었던 몸인만큼, 오랜만에 먹는 부스터이니 충분한 효과는 나온듯.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">30번 먹는데 6만원쯤이니 한회당 2천원꼴로 크게 부담도 없어 만족.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">부스터를 먹어서인지 일단 다른때보다 늦게 지치는 것에 대해 만족스러웠음.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">다만, 체력보다 근육들이 먼저 힘이 빠져버려서 뭔가 운동을 하다 만 느낌 또한 있어서 좀 애매하기도.</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">헬스운동 이름에 관해 궁금한 점은 네이버 운동표 참조</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><font face="돋움"><a target="_blank" href="http://health.naver.com/fitness/weightTraining/home.nhn" target="_blank" class="con_link" style="text-decoration:none;">http://health.naver.com/fitness/weightTraining/home.nhn</a></font></p>