<p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="color:#ff0000;">오늘 메인은</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#ff0000;">등 </span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#ff0000;"><br></span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="color:#ff0000;">서브는</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#ff0000;">어깨</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">---------------</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">몸풀기</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;"><br></span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">런닝 1분</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">메인 운동</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>바벨 숄더프레스</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">30kg 12회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">30kg 12회</span> </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">30kg 12회</span> </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">30kg 7회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>벤트오버 레터럴레이즈</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">7kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">7kg 10회</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>풀업</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">10회 </p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">7회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>친업</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">14회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">4회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>랫풀다운 머신</b> (많이들 하던데 개인적으로는 자세도 안나오고 자극오는지도 모르겠어서 잘안함)</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">50kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">70kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>케이블 시티드 로우</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">85kg 10회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">80kg 11회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">80kg 7회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">60kg 12회 x 4세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>원암 덤벨로우</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;">20kg 10회 x 5세트</span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">15kg 10회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><b>레그 익스텐션</b></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">80kg 10회 x 3세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>레그컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">80kg 10회 x 2세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>케이블 크런치</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">100kg 15회 x 4세트</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><span style="line-height:16.3636360168457px;"><br></span></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>덤벨컬</b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">25kg 5회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;">15kg 10회</p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><br></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b><span style="color:#3a32c3;">마무리 운동</span></b></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><br></p> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"><b>없음</b></p> <div><b><br></b></div> <p style="margin:0px;padding:0px;line-height:16.3636360168457px;font-family:'돋움';text-align:justify;"></p>
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