홍보는 아닌데, 오유에도 널리 알려졌으면 해서 글 남겨요^^ <div><br></div> <div><a target="_blank" href="http://nfa.sports.re.kr/nfa/certify/cer0303_list" target="_blank">http://nfa.sports.re.kr/nfa/certify/cer0303_list</a></div> <div><br></div> <div>여기 들어가시면 국민체력 100 사업이라고</div> <div>무료로 체력 측정해주고, 운동 처방 지도 받을 수 있어요.</div> <div>인바디보다 이게 조금 더 자세하게 측정해줘요. </div> <div><br></div> <div>이제 1월 다가는데 운동이 슬슬 힘들고 지치고 그럴때 여기 가서 마음 다잡을 수 있을 거에요. </div> <div><br></div> <div>측정 예약 날짜 잡을 때 온라인으로 할 경우 회원가입의 귀찮음이 있지만,</div> <div><b><font size="4" color="#ff0000">무료니까</font><font size="3">, 내 세금이 이런데 쓰이는구나, 알차게 이용해야지 하는 마음으로 해보심 좋을 듯해요.</font></b></div> <div><b><font size="3"><br></font></b></div> <div>측정 센터는 지역마다 있으니까 아래 링크에서 확인하시고요~</div> <div><a target="_blank" href="http://nfa.sports.re.kr/nfa/certify/cer0202_list#map13" target="_blank">http://nfa.sports.re.kr/nfa/certify/cer0202_list#map13</a></div> <div><br></div> <div><img src="http://thimg.todayhumor.co.kr/upfile/201501/1422443240AtRFOj439jAv7tqSt8oa4uNdldd.jpg" width="800" height="600" alt="슬라이드2.JPG" class="chimg_photo" style="font-size:9pt;line-height:1.5;border:none;"></div> <div><br></div> <div>나이대 별로 측정 항목이 다르니까 날잡아서 부모님 운동처방 받으러가시는 것도 추천이에요~</div> <div><br></div> <div><br></div> <div><br></div> <div><h4 style="padding:3px 0px 2px 20px;margin:0px 0px 10px;border:0px;color:#666666;font-family:Dotum, Arial;"><img src="http://nfa.sports.re.kr/nfa/homepage/images/contents/certify/h4_cer0302_5.gif" alt="청소년기(만19세 미만) 체력측정항목" style="padding:0px;margin:0px;border:0px;vertical-align:top;"></h4> <table summary="청소년기 체력측정항목 - 사전조사 체격 체력 측정항목" class="List16" style="padding:0px;margin:0px 0px 10px;border:0px;border-spacing:0px;border-collapse:collapse;table-layout:fixed;width:672px;color:#5d5d5d;font-size:12px;line-height:16px;font-family:Dotum, '돋움', sans-serif;"><caption style="padding:0px;margin:0px;border:0px;visibility:hidden;width:0px;height:0px;line-height:0;font-size:0px;"></caption><colgroup style="padding:0px;margin:0px;"><col width="15%" style="padding:0px;margin:0px;"><col width="30%" style="padding:0px;margin:0px;"><col width="*" style="padding:0px;margin:0px;"></colgroup><thead style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 0px 1px;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">구분</th> <th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 0px 1px;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">요인</th> <th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 0px 1px;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">측정항목</th></tr></thead><tbody style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th rowspan="3" scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#004f87;background:#d5e5ef;">체격</th> <td rowspan="3" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">신체조성</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신체질량지수 (신장, 체중)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">체지방률(%body fat, BIA 활용)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">피부두겹합 (삼두, 복부, 종아리)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><th rowspan="8" scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#004f87;background:#d5e5ef;">체력</th> <td class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">심폐지구력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">20m 왕복오래달리기<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">근력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">상대악력<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td rowspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">근지구력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">윗몸말아올리기<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">반복점프<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">유연성</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">앉아윗몸앞으로굽히기<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">민첩성</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">일리노이 민첩성 검사<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">순발력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">체공시간 검사<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">협응력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">눈-손 협응력 검사<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr></tbody></table><h4 class="mg_t40" style="padding:3px 0px 2px 20px;margin:40px 0px 10px;border:0px;color:#666666;font-family:Dotum, Arial;"><img src="http://nfa.sports.re.kr/nfa/homepage/images/contents/certify/h4_cer0302_1.gif" alt="성인기(만19세~64세) 체력측정항목" style="padding:0px;margin:0px;border:0px;vertical-align:top;"></h4> <table summary="성인기 체력측정항목 - 사전조사 체격 체력 측정항목" class="List16" style="padding:0px;margin:0px 0px 10px;border:0px;border-spacing:0px;border-collapse:collapse;table-layout:fixed;width:672px;color:#5d5d5d;font-size:12px;line-height:16px;font-family:Dotum, '돋움', sans-serif;"><caption style="padding:0px;margin:0px;border:0px;visibility:hidden;width:0px;height:0px;line-height:0;font-size:0px;"></caption><colgroup style="padding:0px;margin:0px;"><col width="15%" style="padding:0px;margin:0px;"><col width="15%" style="padding:0px;margin:0px;"><col width="15%" style="padding:0px;margin:0px;"><col width="*" style="padding:0px;margin:0px;"></colgroup><thead style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 0px 1px;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">구분</th> <th colspan="2" scope="col" style="padding:8px 0px;margin:0px;border-width:0px 0px 1px;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">요인</th> <th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 0px 1px;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">측정항목</th></tr></thead><tbody style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th rowspan="4" scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#004f87;background:#d5e5ef;">체격</th> <td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">신장</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신장(cm)</td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">체중</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">체중 (kg)</td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">체질량지수</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신체 질량 지수 (BMI)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">신체구성</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">체지방율(%)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><th rowspan="7" scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#004f87;background:#d5e5ef;">체력</th> <td rowspan="5" scope="row" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">건강관련<br style="padding:0px;margin:0px;">체력</td> <td class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">근력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">상대악력<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td rowspan="2" scope="row" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">근지구력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">교차윗몸일으키기<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">윗몸말아올리기<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">심폐지구력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">왕복오래달리기<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">유연성</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">앉아서 윗몸 앞으로 굽히기 (cm)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">민첩성</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">왕복달리기<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">순발력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">제자리멀리뛰기<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr></tbody></table><h4 class="mg_t40" style="padding:3px 0px 2px 20px;margin:40px 0px 10px;border:0px;color:#666666;font-family:Dotum, Arial;"><img src="http://nfa.sports.re.kr/nfa/homepage/images/contents/certify/h4_cer0302_3.gif" alt="체력측정" style="padding:0px;margin:0px;border:0px;vertical-align:top;"></h4> <table summary="노인기 체력측정항목 - 사전조사 체격 체력 측정항목" class="List16" style="padding:0px;margin:0px 0px 10px;border:0px;border-spacing:0px;border-collapse:collapse;table-layout:fixed;width:672px;color:#5d5d5d;font-size:12px;line-height:16px;font-family:Dotum, '돋움', sans-serif;"><caption style="padding:0px;margin:0px;border:0px;visibility:hidden;width:0px;height:0px;line-height:0;font-size:0px;"></caption><colgroup style="padding:0px;margin:0px;"><col width="15%" style="padding:0px;margin:0px;"><col width="15%" style="padding:0px;margin:0px;"><col width="15%" style="padding:0px;margin:0px;"><col width="*" style="padding:0px;margin:0px;"></colgroup><thead style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 0px 1px;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">구분</th> <th colspan="2" scope="col" style="padding:8px 0px;margin:0px;border-width:0px 0px 1px;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">요인</th> <th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 0px 1px;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">측정항목</th></tr></thead><tbody style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th rowspan="4" scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#004f87;background:#d5e5ef;">체격</th> <td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">신장</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신장(cm)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">체중</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">체중 (kg)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">체질량지수</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신체 질량 지수 (BMI)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">신체구성</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">체지방율(%)</td></tr><tr style="padding:0px;margin:0px;border:0px;"><th rowspan="7" scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#004f87;background:#d5e5ef;">체력</th> <td rowspan="2" scope="row" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">근 기능</td> <td class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">상지</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">상대악력<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td scope="row" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">하지</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">의자에 앉았다 일어서기 (회/30초)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">평형성</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">의자에 앉아 3m 표적 돌아오기 (초)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">유연성</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">앉아서 윗몸 앞으로 굽히기 (cm)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" rowspan="2" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">심폐지구력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">6분 걷기 (m)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">2분 제자리 걷기<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr><tr style="padding:0px;margin:0px;border:0px;"><td colspan="2" class="bg" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#dcf4f5;">협응력</td> <td class="text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">8자 보행 (초)<a style="padding:0px;margin:0px;border:0px;color:#666666;"><img src="http://nfa.sports.re.kr/nfa/img/btn/mov_btn.gif" height="20" style="padding:0px;margin:0px;border:0px;vertical-align:top;" alt=""></a></td></tr></tbody></table></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div>체력 단계마다 금상, 은상, 동상 상장도 줍니다ㅋㅋㅋㅋㅋㅋ<img src="http://thimg.todayhumor.co.kr/upfile/201501/1422443293xBGWTWrWVcgrVyzIMCLXB.jpg" width="800" height="600" alt="슬라이드1.JPG" class="chimg_photo" style="font-size:9pt;line-height:1.5;border:none;"></div> <div><br></div> <div><br></div> <div><p class="text_blue3 text_bold pd_t5 pd_b5" style="padding:5px 0px;margin:0px;border:0px;font-weight:bold;color:#0164a3;font-family:Dotum, Arial;">[청소년기 기준 인증 단계]</p> <table class="List8" summary="국민체력100의 단계 입니다. [청소년기 기준 인증 단계]" style="padding:0px;margin:0px 0px 10px;border:0px;border-spacing:0px;border-collapse:collapse;clear:both;table-layout:fixed;width:672px;color:#5d5d5d;font-size:12px;line-height:16px;font-family:Dotum, '돋움', sans-serif;"><caption style="padding:0px;margin:0px;border:0px;visibility:hidden;width:0px;height:0px;line-height:0;font-size:0px;"></caption><colgroup style="padding:0px;margin:0px;"><col width="25%" style="padding:0px;margin:0px;"><col width="10%" style="padding:0px;margin:0px;"><col style="padding:0px;margin:0px;"></colgroup><thead style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">체력 인증 프로그램</th> <th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">인증단계</th> <th scope="col" class="r_none" style="padding:8px 0px;margin:0px;border-top-width:0px;border-bottom-width:1px;border-left-width:0px;border-right-style:none;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">인증기준</th></tr></thead><tbody style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th scope="row" rowspan="3" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;font-weight:normal;color:#09686c;background:#dcf4f5;">국민체력100<br style="padding:0px;margin:0px;">NFA<br style="padding:0px;margin:0px;">( National Fitness Award)</th> <td style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#f7f7f7;">금상</td> <td class="r_none text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신체조성을 제외하고 건강관련 체검사항목이 모두 80백분위 이상이며 운동관련 체력검사항목 중 한 가지가 80백분위 이상인 경우에 인증한다.</td></tr><tr style="padding:0px;margin:0px;border:0px;"><td style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#f7f7f7;">은상</td> <td class="r_none text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신체조성을 제외하고 건강관련 체력검사항목이 모두 60백분위 이상이며 운동관련 체력검사항목 중 한 가지가 60백분위 이상인 경우에 인증한다.</td></tr><tr style="padding:0px;margin:0px;border:0px;"><td style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#f7f7f7;">동상</td> <td class="r_none text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신체조성이 권장 범위에 있으며 나머지 건강관련 4개 체력검사 항목이 모두 40백분위 이상인 경우에 인증한다.</td></tr><tr style="padding:0px;margin:0px;border:0px;"><th scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;font-weight:normal;color:#09686c;background:#dcf4f5;">신체조성<br style="padding:0px;margin:0px;">건강권장범위</th> <td class="r_none text_left" colspan="2" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신체질량지수(BMI) : 성별·연령별 85백분위 미만<br style="padding:0px;margin:0px;">체지방률 : 연령별 남자 77.8백분위 미만, 여자 85.3백분위 미만<br style="padding:0px;margin:0px;">피부두겹합 : 연령별 남자 73.3백분위 미만, 여자 61.8백분위 미만</td></tr></tbody></table><p class="text_blue3 text_bold pd_t5 pd_b5" style="padding:5px 0px;margin:0px;border:0px;font-weight:bold;color:#0164a3;font-family:Dotum, Arial;">[성인기 기준 인증 단계]</p> <table class="List8" summary="국민체력100의 단계 입니다. [성인기 기준 인증 단계]" style="padding:0px;margin:0px 0px 10px;border:0px;border-spacing:0px;border-collapse:collapse;clear:both;table-layout:fixed;width:672px;color:#5d5d5d;font-size:12px;line-height:16px;font-family:Dotum, '돋움', sans-serif;"><caption style="padding:0px;margin:0px;border:0px;visibility:hidden;width:0px;height:0px;line-height:0;font-size:0px;"></caption><colgroup style="padding:0px;margin:0px;"><col width="25%" style="padding:0px;margin:0px;"><col width="10%" style="padding:0px;margin:0px;"><col style="padding:0px;margin:0px;"></colgroup><thead style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">체력 인증 프로그램</th> <th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">인증단계</th> <th scope="col" class="r_none" style="padding:8px 0px;margin:0px;border-top-width:0px;border-bottom-width:1px;border-left-width:0px;border-right-style:none;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">인증기준</th></tr></thead><tbody style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th scope="row" rowspan="3" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;font-weight:normal;color:#09686c;background:#dcf4f5;">국민체력100<br style="padding:0px;margin:0px;">NFA<br style="padding:0px;margin:0px;">( National Fitness Award)</th> <td style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#f7f7f7;">금상</td> <td class="r_none text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신체조성을 제외한 나머지 5개 검사기록이 모두 인증기준 상위 30% 이내</td></tr><tr style="padding:0px;margin:0px;border:0px;"><td style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#f7f7f7;">은상</td> <td class="r_none text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">신체조성을 제외한 나머지 5개 검사기록이 모두 인증기준 상위 50% 이내</td></tr><tr style="padding:0px;margin:0px;border:0px;"><td style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#f7f7f7;">동상</td> <td class="r_none text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">체지방률 또는 신체질량지수가 건강 권장 범위에 있으며<br style="padding:0px;margin:0px;">건강 관련 4개 검사기록이 모두 인증기준 상위 70% 이내</td></tr><tr style="padding:0px;margin:0px;border:0px;"><th scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;font-weight:normal;color:#09686c;background:#dcf4f5;">신체조성<br style="padding:0px;margin:0px;">건강권장범위</th> <td class="r_none text_left" colspan="2" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">7% < 남자 체지방률 < 25% , 18㎏/㎡ < 남자BMI < 25㎏/㎡<br style="padding:0px;margin:0px;">16% < 여자 체지방률 < 32% , 18㎏/㎡ < 여자 BMI < 25㎏/㎡</td></tr></tbody></table><p class="text_blue3 text_bold pd_t10 pd_b5" style="padding:10px 0px 5px;margin:0px;border:0px;font-weight:bold;color:#0164a3;font-family:Dotum, Arial;">[노인기 기준 인증 단계]</p> <table class="List8 pd_t5" summary="국민체력100의 단계 입니다. [노인기 기준 인증 단계]" style="padding:5px 0px 0px;margin:0px 0px 10px;border:0px;border-spacing:0px;border-collapse:collapse;clear:both;table-layout:fixed;width:672px;color:#5d5d5d;font-size:12px;line-height:16px;font-family:Dotum, '돋움', sans-serif;"><caption style="padding:0px;margin:0px;border:0px;visibility:hidden;width:0px;height:0px;line-height:0;font-size:0px;"></caption><colgroup style="padding:0px;margin:0px;"><col width="25%" style="padding:0px;margin:0px;"><col width="10%" style="padding:0px;margin:0px;"><col width="*" style="padding:0px;margin:0px;"></colgroup><thead style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">평가단계</th> <th scope="col" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">인증단계</th> <th scope="col" class="r_none" style="padding:8px 0px;margin:0px;border-top-width:0px;border-bottom-width:1px;border-left-width:0px;border-right-style:none;border-bottom-style:solid;border-bottom-color:#ffffff;text-align:center;color:#ffffff;background:#4890c3;">평가기준</th></tr></thead><tbody style="padding:0px;margin:0px;border:0px;"><tr style="padding:0px;margin:0px;border:0px;"><th scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;font-weight:normal;color:#09686c;background:#dcf4f5;">운동체력상<br style="padding:0px;margin:0px;">(Sport Fitness Award)</th> <td style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#f7f7f7;">금상</td> <td class="r_none text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">노인기 5개 체력검사항목이 모두 인증기준 상위 30% 이내</td></tr><tr style="padding:0px;margin:0px;border:0px;"><th scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;font-weight:normal;color:#09686c;background:#dcf4f5;">활력체력상<br style="padding:0px;margin:0px;">(Active Fitness Award)</th> <td style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#f7f7f7;">은상</td> <td class="r_none text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">노인기 5개 체력검사항목이 모두 인증기준 상위 50% 이내</td></tr><tr style="padding:0px;margin:0px;border:0px;"><th scope="row" style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;font-weight:normal;color:#09686c;background:#dcf4f5;">건강체력상<br style="padding:0px;margin:0px;">(Health Fitness Award)</th> <td style="padding:8px 0px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;text-align:center;line-height:1.6em;background:#f7f7f7;">동상</td> <td class="r_none text_left" style="padding:8px 0px 8px 10px;margin:0px;border-width:0px 1px 1px 0px;border-right-style:solid;border-bottom-style:solid;border-right-color:#ffffff;border-bottom-color:#ffffff;line-height:1.6em;background:#f7f7f7;">노인기 5개 체력검사항목이 모두 인증기준 상위 70% 이내</td></tr></tbody></table><p style="padding:0px;margin:0px;border:0px;color:#666666;font-family:Dotum, Arial;">※<span class="text_small" style="padding:0px;margin:0px;border:0px;font-size:.95em;">노인기는 신체조성 건강권장범위가 적용되지 않음</span></p></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div> <div><br></div>