<div style="line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;">14.12.15 - 하이바풀스쾃 1rm 85kg</span></div> <div style="line-height:21.6000003814697px;">14.12.08 - 63.5kg</div> <div style="line-height:21.6000003814697px;">14.11.26 - 인바디 </div> <div style="line-height:21.6000003814697px;"><span class="Apple-tab-span" style="white-space:pre;"> </span>체중 : 66kg, 골격근량 : 26.2kg, 무기질량 : 2.77kg, 제지방량 : 47.5kg</div> <div style="line-height:21.6000003814697px;"><span class="Apple-tab-span" style="white-space:pre;"> </span>체지방량 : 18.4kg, 체지방률 28%, 복부비만도 : 0.82, 기초대사량 : 1395Kcal, 발달지수 : 79점</div> <div style="line-height:21.6000003814697px;">14.11.24 - 65kg</div> <div style="line-height:21.6000003814697px;"><br></div> <div style="line-height:21.6000003814697px;"><br></div> <div style="line-height:21.6000003814697px;">웜업</div> <div style="line-height:21.6000003814697px;">_</div> <div style="line-height:21.6000003814697px;">푸시업 <span class="Apple-tab-span" style="white-space:pre;"> </span>5,5,5,3,3</div> <div style="line-height:21.6000003814697px;">벤치프레스<span class="Apple-tab-span" style="white-space:pre;"> </span>덤벨 4kg씩<span class="Apple-tab-span" style="white-space:pre;"> </span>20* 4</div> <div style="line-height:21.6000003814697px;"><span class="Apple-tab-span" style="white-space:pre;"> </span>바벨 20kg <span class="Apple-tab-span" style="white-space:pre;"> </span>플랫<span class="Apple-tab-span" style="white-space:pre;"> </span>13,13,13,10,8,8,11,11,9,9</div> <div style="line-height:21.6000003814697px;"><span class="Apple-tab-span" style="white-space:pre;"> </span>스미스<span class="Apple-tab-span" style="white-space:pre;"> </span>디클라인<span class="Apple-tab-span" style="white-space:pre;"> </span>+5kg 20, +10kg 15,15,12,12</div> <div style="line-height:21.6000003814697px;">케푸다<span class="Apple-tab-span" style="white-space:pre;"> </span>원암<span class="Apple-tab-span" style="white-space:pre;"> </span>5kg 20번씩 3셋</div> <div style="line-height:21.6000003814697px;"><span style="line-height:21.6000003814697px;font-size:9pt;">풀오버</span><span class="Apple-tab-span" style="line-height:21.6000003814697px;font-size:9pt;white-space:pre;"> </span><span style="line-height:21.6000003814697px;font-size:9pt;">경량봉 8kg</span><span class="Apple-tab-span" style="line-height:21.6000003814697px;font-size:9pt;white-space:pre;"> </span>12,10,10,10</div> <div style="line-height:21.6000003814697px;">-</div> <div style="line-height:21.6000003814697px;">플 30-역플 30-할 15-아 15-평 20-벽 20-턱 20 * 2</div> <div style="line-height:21.6000003814697px;">스트레칭</div>
Slowly, but Surely.
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