<div><font color="#404040" face="Gulim"><span style="line-height:20px;">크로스핏하고있슴니다</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">어제 밤에</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">50-35-15 reps, for time of :</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">sit up</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">flutter kick</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">leg lever</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">하고보니 복근만 조진거같아서 </span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">동네개천 나갔다왔어요</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">30min run</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">그리고 오늘 저녁엔 운동을 못할거같아서 새벽운동!!</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">3 rounds for time of :</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">500m row</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">21 wall ball shoot (6kg)</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">우워...여기까진 운동일지입니다ㅋㅋ</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><br></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">운동한지 6개월째고</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">105키로로 출발해서</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">현재 90에서 왔다리갔다리 합니다</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">술마시면 1~2키로 쭈왁...</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">마시고서 빡시게 운동하면 또 1~2키로 쭈욱</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">확실히 운동 강도가 높은건지는 몰라도</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">턱걸이 한개도 못해본 인생이었는데 </span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div>주황색밴드로 시작해서 어느덧 검은색 밴드네요</div> <div>(탄력정도는 저도 자세히는 모르지만..)</div> <div><br></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">맨몸 턱걸이 1개는 간신히 될정도...</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><span style="line-height:20px;color:#404040;font-family:Gulim;font-size:9pt;">식단은 걍</span></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">아침</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">잡곡밥에 집반찬</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">or 계란2개, 아몬드 한줌, 아메리카노</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">점심</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">일반식</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">저녁 </span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">계란2개, 아몬드 한줌, 아메리카노</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">요런식이고</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">주말엔 맛난거좀 먹구요..</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;">흠...질문은...간단하긴한데요</span></font></div> <div><font color="#404040" face="Gulim"><span style="line-height:20px;"><br></span></font></div> <div><span style="line-height:20px;color:#404040;font-family:Gulim;font-size:9pt;">벌써 2달가까이 몸무게가 제자리네요ㅠ</span></div> <div><br></div> <div><span style="color:#404040;font-family:Gulim;line-height:20px;">유산소를 좀 더 해야할까요ㅠㅠ</span></div> <div><span style="color:#404040;font-family:Gulim;line-height:20px;"><br></span></div> <div><span style="color:#404040;font-family:Gulim;line-height:20px;">운동 끝나고 오면 쓰러지기 일보직전이라 유산소는 생각도 안하고 있었는데...</span></div>
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