<table border="0" cellpadding="0" cellspacing="0" width="370" style="border-collapse:collapse;width:277pt;"><colgroup><col width="72" style="width:54pt;"><col width="77" style="width:58pt;"><col width="79" style="width:59pt;"><col width="71" span="2" style="width:53pt;"></colgroup><tbody><tr height="22" style="height:16.5pt;"><td height="22" class="xl63" width="72" style="text-align:center;height:16.5pt;width:54pt;"></td> <td class="xl63" width="77" style="text-align:center;width:58pt;">표준범위</td> <td class="xl65" width="79" style="text-align:center;width:59pt;">2월 4일</td> <td class="xl63" width="71" style="text-align:center;width:53pt;">3월 23일</td> <td class="xl63" width="71" style="text-align:center;width:53pt;">6월 14일</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl63" style="text-align:center;height:16.5pt;">체중</td> <td class="xl63" style="text-align:center;">54.7~74.0</td> <td class="xl63" style="text-align:center;">68.6</td> <td class="xl63" style="text-align:center;">65.6</td> <td class="xl63" style="text-align:center;">66.6</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl63" style="text-align:center;height:16.5pt;">골격근량</td> <td class="xl63" style="text-align:center;">27.4~33.5</td> <td class="xl63" style="text-align:center;">30</td> <td class="xl63" style="text-align:center;">29.4</td> <td class="xl63" style="text-align:center;">30.6</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl63" style="text-align:center;height:16.5pt;">체지방량</td> <td class="xl63" style="text-align:center;">7.7~15.4</td> <td class="xl64" style="text-align:center;"><font color="#ff0000">15.7</font></td> <td class="xl63" style="text-align:center;">13.6</td> <td class="xl63" style="text-align:center;">12.7</td> </tr><tr height="22" style="height:16.5pt;"><td height="22" class="xl63" style="text-align:center;height:16.5pt;">체지방률</td> <td class="xl63" style="text-align:center;">10.0~20.0</td> <td class="xl64" style="text-align:center;"><font color="#ff0000">22.9</font></td> <td class="xl64" style="text-align:center;"><font color="#ff0000">20.7</font></td> <td class="xl63" style="text-align:center;">19</td> </tr></tbody></table><br><div>운동 4개월만에 드디어 모든 수치가 정상 범위 안으로 들어왔네요!!</div> <div>체지방량과 체지방률이 모두 줄었음에도 복부지방률이 그대로 나온건 함정...</div> <div><br></div> <div>식단 개선을 좀 더 해야할 거 같은데 조언 부탁드려요.</div> <div><br></div> <div>06:00</div> <div>- 시리얼, 우유, 멀티비타민</div> <div><br></div> <div>11:30</div> <div>- 김밥, 닭가슴살 200g</div> <div><br></div> <div>19:00</div> <div>- 일반식</div> <div><br></div> <div>20:00 ~</div> <div>- 헬스</div> <div><br></div> <div>23:00</div> <div> - 우유 한잔, 토마토 등의 채소 조금</div> <div><br></div> <div>얼핏 보기에도 담백질 섭취가 좀 부족한듯 한데</div> <div>어떤식으로 식단을 개선하면 좋을까요?</div> <div>조언 부탁드려요.</div> <div><br></div>
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