<div>베오베에 있는 멧돼지 하마님의 글을 참고로 식단을 따라 하려고 합니다</div> <div><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=bestofbest&no=154147&s_no=154147&kind=bestofbest_sort&page=1&o_table=diet" target="_blank"><br /></a></div><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=bestofbest&no=154147&s_no=154147&kind=bestofbest_sort&page=1&o_table=diet" target="_blank">http://www.todayhumor.co.kr/board/view.php?table=bestofbest&no=154147&s_no=154147&kind=bestofbest_sort&page=1&o_table=diet</a> <div><br /></div> <div>이 글이 구요<span class="Apple-tab-span" style="white-space: pre"> </span></div> <div><br /></div> <div>식단은 </div> <div><br /></div> <div><span style="font-size: small; font-family: Gulim; line-height: 21.600000381469727px">아침 - 계란흰자5개 + 노른자1개 + 사과1개</span></div> <div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2">점심 - 닭가슴살(무염분) 1봉지 200g + 고구마 100g + 방울토마토 10개</font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2">저녁 - 닭가슴살(무염분) 1봉지 200g + 고구마 100g<br />운동후 - 닭가슴살(무염분) 1봉지 200g</font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2"> </font></div></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2">인데요. </font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2"><br /></font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2">주 1회는 지키지 않는다.. 라고 하네요 </font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2"><br /></font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2">궁금한건 이렇게만 먹는건가요? 야채나 채소가 많이 빠진거 같아서요. </font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2"><br /></font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2">식이섬유나 필수 영양소 등은 따로 보충할필요가 없나요? </font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2"><br /></font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2">필요하다면 어떤 야채나 채소가 필요한지 알고 싶구요</font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2"><br /></font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2">제가 운동하려는건 맨몸 운동 인데요 </font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="2"><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=bestofbest&no=141462&s_no=141462&kind=bestofbest_sort&page=3&o_table=diet" target="_blank"><br /></a></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=bestofbest&no=141462&s_no=141462&kind=bestofbest_sort&page=3&o_table=diet" target="_blank">http://www.todayhumor.co.kr/board/view.php?table=bestofbest&no=141462&s_no=141462&kind=bestofbest_sort&page=3&o_table=diet</a></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px">역시 베오베이 있던 프리레틱스를 해보려고 합니다.</span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px">처음부터 저 과정을 다 소화하긴 무리라고 생각되어 횟수를 좀 줄여서 시작해보려고 하구요</span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px">유산소는 집에서 자전거를 탑니다. (고정자전거가 아닌 밖에 타고 다니는 자전거에 롤러를 구성하여 타고 있습니다)</span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div>운동자세에 대한 질문은 버피에 대한건데요</div> <div><br /></div> <div>몸이 많이 무거운상태라 (고도비만) </div> <div><br /></div> <div>버피에서 손을 바닥에 짚은 후에 다리를 뒤로 쭉빼서 엎드려 뻗쳐하는 자세로 바꾸는 중에 </div> <div><span class="Apple-tab-span" style="white-space: pre"> </span></div> <div>다리가 한번에 뒤로 안움직여요 </div> <div><br /></div> <div>뭐라고 설명을 해야되나 손을 바닥에 짚은후에 두다리를 약간 띄워서점프해서) 뒤로 옮겨야 하는데</div> <div><br /></div> <div>그 점프조차 안된다고 보면되요</div> <div><br /></div> <div>그 반대로 안되구요 (엎드려 뻗친 상태에서 팔쪽으로 다리를 한번에 옮기는 동작)</div> <div><br /></div> <div>물론 팔굽혀 펴기도 안되기 때문에 당연히 가슴을 땅에 댄상태에서 상체부터 천천히 올라오려고 합니다</div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px">이럴경우엔 한발씩 움직여도 상관없겠죠? (한발씩 움직여도 운동효과는 충분하겠죠?)</span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px">자세한 답변 부탁드릴께요</span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div> <div><font face="Gulim" size="2"><span style="line-height: 21.600000381469727px"><br /></span></font></div>
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