<iframe width="420" height="315" src="//www.youtube.com/embed/Ul0YihN0bb8" frameborder="0" allowfullscreen=""></iframe> <div><br /></div> <div><br /></div> <div><br /></div> <div><br /></div> <div><p style="margin: 1em 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px">버피50회 -> 풀업50회 -> 팔굽혀펴기100회 -> 스쿼트150회 -> 버피50회</p> <p style="margin: 1em 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px">1라운드 진행</p> <p style="margin: 1em 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px">쉬는시간 X</p></div> <div><br /></div> <div><br /></div> <div>자꾸 이런거 올려서 미안합니다....ㅎㅎ</div> <div><br /></div> <div>그래도 나중에 모아서보면 뿌듯할거같아서요 </div> <div><br /></div> <div><br /></div> <div><br /></div> <div>이렇게 열심히 했던적이 있었구나하고.....ㅋㅋ</div> <div><br /></div> <div><br /></div> <div><br /></div> <div><br /></div> <div>P.S</div> <div><span style="color: #666666; font-family: 돋움, dotum, Helvetica, sans-serif; font-size: 9pt; line-height: 16.799999237060547px"><br /></span></div> <div><span style="color: #666666; font-family: 돋움, dotum, Helvetica, sans-serif; font-size: 9pt; line-height: 16.799999237060547px">풀업은 자세는 그냥 무시해주세요 ^^</span></div> <div><div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px">저는 그냥 하다가 안돼면</div> <div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px">근지구력 높일려고 쉬는텀을 줄이려고 하는거니ㅎㅎ</div> <div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px"><br /></div> <div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px">(저렇게해서 횟수가 단기간에 좀 많이 늘었답니다..)</div></div> <div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px"><br /></div> <div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px">웨이트때는 정자세로 합니다! 걱정마세욧ㅎㅎㅎ</div> <div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px"><br /></div> <div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px"><br /></div> <div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px"><br /></div> <div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px"><br /></div> <div style="font-family: 돋움, dotum, Helvetica, sans-serif; list-style: none; margin: 0px; padding: 0px; color: #666666; line-height: 16.799999237060547px"><div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201403/1395025142QstM5ymAYyLLo7aUUioBJPSnMT9qQ.jpg" width="378" height="379" alt="dd.jpg" style="border: none" /></div><br /></div>
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