<iframe width="420" height="315" src="//www.youtube.com/embed/HfPAUE7PEiY" frameborder="0" allowfullscreen=""></iframe>) <div><br /></div> <div><br /></div> <div><br /></div> <div><br /></div> <div><br /></div> <div><br /></div> <div><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px">1라운드: 버피50 -> 스쿼트50 -> 싯업50</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px">2라운드: 버피40 -> 스쿼트40-> 싯업40</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px">3라운드: 버피30 -> 스쿼트30 -> 싯업30</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px">4라운드: 버피20 -> 스쿼트20 -> 싯업20</span><br style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px" /><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px">5라운드: 버피10 -> 스쿼트10 -> 싯업10</span></div> <div><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px"><br /></span></div> <div><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px"><br /></span></div> <div>도중쉬는시간 X </div> <div><br /></div> <div><br /></div> <div><br /></div> <div><br /></div> <div><div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201403/1394674280YUf42Fhsn3V5.jpg" width="288" height="175" alt="1912420_602725846486449_1810566118_n.jpg" style="border: none" /></div><br /></div> <div><br /></div> <div><br /></div> <div><br /></div> <div>여러분도 도전해보세요(찡긋)</div> <div><br /></div>
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