<div> <div style="font-family: Gulim; line-height: 21.600000381469727px">유산소 + 복근 (사이드)</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="4"><br /></font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="4">워밍업 </font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt; line-height: 1.5">스트레칭   5분</span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">자전거 1단 5분</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="4">본운동</font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><b>(유산소)</b></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">[암워킹 + 마운틴 클라이밍↖↑↑↗ + 점프] 세트당 20회 * 5set</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">런닝머신 속도 6으로 걷기           2분</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">             속도 7~8.5로 경보      16분</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">             속도 6으로 걷기           2분</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt; line-height: 1.5">                                       </span><span style="font-size: 9pt; line-height: 1.5">총  20분</span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt; line-height: 1.5"><br /></span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt; line-height: 1.5"><b>(복근)</b></span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt; line-height: 1.5"><br /></span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt; line-height: 1.5">윈드밀 35회 * 3set</span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">사이드 플랭크 하며 옆구리 짜기 왼오 30회씩 * 2set</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">사이드 크런치 왼오 100회씩 휴식없이.</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><font size="4">마무리</font></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">스트레칭  5분</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">마사지, L자 다리하며 좌우로 쫙쫙 찢기 10분 (예정)</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">● 오늘의 반성 및 계획 <span style="font-size: 9pt; line-height: 1.5">●</span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">1)</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">왼쪽 어깨가 이상하다-.-;;; 지난번에 아무래도 가슴운동을 진짜 좀</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">잘못한 거 같은데 사이드플랭크하는데 왼팔에만 힘이 안들어가서</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">하다가 정말 힘들었다. 내일 운동하다가 봐서 힘들면 쉬어야 겠다. </div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt; line-height: 1.5"><br /></span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">2)</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">윈드밀 35회 해봤는데 그리 힘들지 않아서 기회봐서 또 5회 올려</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><span style="font-size: 9pt">40회씩 3세트 해봐야겠다.</span></div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">3)</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">우리 헬스장 평균 연령대 족히 40~50...아니면 그이상...</div></div> <div style="font-family: Gulim; line-height: 21.600000381469727px">나도 젊은이들과 땀흘리고 싶다...ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</div> <div style="font-family: Gulim; line-height: 21.600000381469727px">흑흑 ㅇ>-<</div> <div style="font-family: Gulim; line-height: 21.600000381469727px"><br /></div> <div><br /></div>