<p>스트렝스 + 보조운동</p> <p> </p> <p>BP SQ</p> <p>20kg <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">20kg 8 8</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">40kg </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">60kg 5 5</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">60kg </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">80kg 3 3</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">80kg 10</span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">0kg 3 3, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">3 3, </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">3 3</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">비하인드 넥 프레스 30kg 10 10 10</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">PU 8+1+1, 5+1, 5</span> </p> <p> <br></p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">케틀벨 사이드 스윙 12kg 10 10 10 10</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">런지 5 5 5</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">악력, 전완근 20kg 덤벨 10 10 10</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">리뷰</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">이번 주는 출장, 교육 등 일정이 있어서 주 1~2회만 운동할 수 있을 듯..</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">그래서 오늘은 주 단위 프로그램의 핵심인 스트렝스 루틴 진행했습니다. </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">훈련 볼륨은 지난 주와 비슷하네요..</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업은 </span><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">벤치프레스, 비하인드 넥 프레스 진행후 운동했더니 힘들어서 쥐어짰습니다.</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">보조 운동은 케틀벨 사이드 스윙 1세트 추가..</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">비거리, 방향성 등 효과 좋습니다. </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">아침 공복 체중 96.9kg</font> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.