<p>스트렝스 + 보조 운동</p> <p> </p> <p>BP <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">SQ</span></p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">20kg 20kg 8 8</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">40kg 60kg 5 5</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">60kg 80kg 3 3</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">80kg 100kg 3 3, 3 3, 3 3</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">PU 10 7 5</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">비하인드 넥 프레스 20kg 10 10 10 </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">케틀벨 사이드 스윙 12kg 10 10 10</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">런지 5 5 5</font> </p> <p> <br></p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">악력, 전완근 20kg 10 10 10</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">리뷰</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">스쿼트 100kg 3 x 3 성공</font> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">(워밍업 : 130kg 준비 자세)</span> </p> <p> </p> <p>18년 개인 기록 복기</p> <p>(스타팅 스트렝스 <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">선형 진전 </span>프로그램, 3 x 5)</p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">스쿼트 115kg, 오버 헤드 프레스 52.5kg(나쁜 자세), </span> </p> <p>데드리프트 135kg, <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">벤치프레스 85kg, 파워클린 70kg(나쁜 자세)</span></p> <p> </p> <p>풀업 세트 간 휴식 길게 가져갔더니 횟수 늘었음</p> <p> </p> <p>보조운동 쏘쏘</p> <p> </p> <p>앞으로도 고중량 운동은 주 1회 가져가는 걸로.. </p> <p>7X년산 <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">4학년 되니 회복이 딸리네요.</span></p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">아침 공복 체중 96.5kg</span> </p>
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