<p>풀업, 딥스, 프론트 스쿼트(빈봉)</p> <p>10, 8, 8</p> <p>5, 8, 8</p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">5, 8, 8</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">4, 8, 8</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">케틀벨 사이드 스윙 8kg, 3 X 10</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">원암덤벨로우 13kg 3 X 10</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">걷기 대충 5분</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">리뷰</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">맨몸운동 4사이클</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">풀업이 2사이클부터 잘 안 올라가길래 한 사이클 추가</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">케틀벨 사이드 스윙 그럭저럭</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">원암 덤벨 로우 의외로 코어에 힘 들어감</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">걷기 쏘쏘 그럭저럭 김적절</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">아침 공복 체중 97kg</font> </p> <p></p>
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