<p>스쿼트 벤치프레스</p> <p>20kg 20kg 5 5</p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">40kg 40kg 5 5</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">70kg 50kg 3 3</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">80kg 60kg 5 5, 5 5, 5 5</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업 8, 6, 3+1</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">런지 맨몸 깔짝</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">걷기 경사 5%, 속도 5km/h 20분</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">리뷰</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">스쿼트 80kg은 100kg으로 예열하고(준비자세하고 살짝 내려갔다 올라오기 2~3회)</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">하프(허벅지 평행)까지만 내려갔더니 할 만 하네요</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업 세번째 세트는 지옥 ㄷㄷ 안올라가네요 ㄷㄷ </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">웨이트 할 때 순간적으로 내는 힘은 괜찮은데 스테미너가 딸리는 느낌?</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">아침 공복체중 96kg</span> </p>
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