<p>풀업 딥스 스쿼트(80kg)</p> <p>9, 8, 5</p> <p><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">8, 8, 5</span></p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p><span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">풀업 딥스 스쿼트(60kg)</span></p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">4, 8, 5</span> </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">로잉머신 500m</p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">트레드밀 걷기 25분 경사 5%, 속도 5km/h</p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">리뷰</p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">월요일부터 헬스장 이용 가능하다고 해서..</p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">월요일은 재택근무였고</p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">오늘 출근해서 아침, 점심 나누어서 운동했습니다. </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">오전에 풀업, 딥스, 스쿼트, 몸풀기 로잉머신</p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">오후엔 트레드밀 걷기. </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">스쿼트는 중량 낮추고(60kg 정도? 익숙해지면 65kg이나 70kg 증량하고..) </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">정확한 자세로 운동해야겠네요. </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">아침 체중은 97kg 예상합니다 ㄷㄷ </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p>
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