<p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">웜업, 쿨다운</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">스쿼트 , 벤치프레스 각각 빈 봉(20kg)</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">웜업 6, 6</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">쿨다운 6, 6</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">스쿼트 60kg 벤치프레스 50kg 풀업 체중</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">6 6 6</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">6 6 6</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">6 6 6</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">트레드밀 경사 5.5%, 속도 4.5~4.7km/h 20분</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">리뷰</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">스쿼트 자세에 집중.</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">체중 감량 위해 트레드밀 25분 이상 할 것. </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">아침 체중 95.6kg</p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </p> <p style="margin-bottom:10px;color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">내년 3.31까지 90kg 만들자!! </p>
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