<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">어제 </span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">출근해서 샤워 전 풀업, 딥스 각 10회 가볍게..</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">점심시간은 휴식</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">오늘의 운동</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">메인 운동 3사이클 </span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">웨이티드 풀업, 딥스(12kg), 프론트 스쿼트 (40kg)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">폭 보통</span><span style="font-size:9pt;">, 가로 그립 5, 7, 5</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">폭 보통, 세로 그립 5, 7, 5</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">폭 좁게</span>, 세로 그립 3, 7, 5</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">바벨 오버 헤드 프레스</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">20kg 10</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">30kg 10</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">40kg 6</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">러시안 트위스트 <span style="font-size:9pt;">8kg 3 × 10</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">행잉 레그 레이즈 <span style="font-size:9pt;">3 × 10</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">트레드밀 걷기 <span style="font-size:9pt;">속도 5km/h, 경사 5%, 20분</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">리뷰</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">웨이티드 풀업, 딥스 12kg으로 변경</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">(예전 : 11kg 덤벨, 오늘 : 12kg 케틀벨.. 별 차이는 없네요;;;)</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><span style="font-size:9pt;">바벨 오버 헤드 프레스는 </span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">40kg 반복수 늘려보자. </div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">러시안 트위스트, 행잉 레그 레이즈 : 하복부 미용, 코어</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">트레드밀 걷기 : 속도 경사 늦춤 헥헥</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">* 추가 : <span style="font-size:9pt;">어제 아침 공복 체중 94.4kg</span></div>
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.