<span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">풀업, 딥스, F. 스쿼트</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">뉴트럴 가로 9, 12, 5</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">뉴트럴 </span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">가로</span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"> 7, 10, 5</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">좁은폭 수직 6, 10, 5</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">러시안 트위스트</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">8kg 3 × 10</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">행잉 레그 레이즈</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">3 × 10</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">트레드밀 경사 걷기</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">경사 5%, 속도 5km/h 20분</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">리뷰</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">오늘의 풀업, 딥스는 맨몸 운동. </span> <div><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">며칠 푹 쉬어서 운동 개시 겸 낮은 부하로 많이..</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">오버 헤드 프레스</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-size:13px;">까먹고 안 함. 수요일에 꼭 하자. </span></font><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">러시안 트위스트, 행레레</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">코어 강화, 하복부 미용..</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">트레드밀 걷기 : 적당한 듯..</span></div> <div><br></div> <div><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;">오늘 아침 체중 : 96.5kg</span><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:13px;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-size:13px;">금토일 내내 먹고자고 푹 쉬었네요</span></font></div> <div><br></div> <div><div>스크린 골프 샷 느낌 메모</div> <div>티샷, 아이언샷은 가장 큰 가동범위로 자신있게 샷하자. </div> <div>공치기 전 연습 스윙대로 샷하는 게 가장 좋은 샷. </div></div>