<div style="text-align:center;"> <table class="post-top" style="width:550px;border-collapse:collapse;table-layout:fixed;color:#000000;font-family:'Malgun Gothic';font-size:medium;"><tbody><tr><td valign="bottom" class="p12" style="font-size:12px;"> <p class="post_option" style="margin:0px;padding:0px;height:18px;text-align:right;"></p></td></tr></tbody></table><div style="font-family:'Malgun Gothic';font-size:medium;text-align:left;"> <div class="post-view pcol2 _param(1) _postViewArea221380028569" style="font-family:'돋움';font-size:12px;width:550px;padding:15px 0px;margin:0px 0px 15px;clear:both;text-align:justify;line-height:1.5;"> <p align="center" style="margin:0px;padding:0px;line-height:1.8;text-align:center;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-weight:bold;font-size:14pt;">[</span><span style="font-weight:bold;font-size:14pt;font-family:'나눔고딕', NanumGothic;">운동능력 향상 보조제</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-weight:bold;font-size:14pt;">(</span><span style="font-weight:bold;font-size:14pt;font-family:'나눔고딕', NanumGothic;">약물</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-weight:bold;font-size:14pt;">,</span><span style="font-weight:bold;font-size:14pt;font-family:'나눔고딕', NanumGothic;">보충제</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-weight:bold;font-size:14pt;">)</span><span style="font-weight:bold;font-size:14pt;font-family:'나눔고딕', NanumGothic;">의 유형별 특징과 부작용</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-weight:bold;font-size:14pt;">]</span></p> <p align="center" style="margin:0px;padding:0px;line-height:1.8;text-align:center;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-weight:bold;font-size:14pt;">- </span><span style="font-weight:bold;font-size:14pt;font-family:'나눔고딕', NanumGothic;">아나볼릭 스테로이드 편</span></p></div></div></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/153983666671b811524ebf472a814e8e73e52cf7fc__mn125527__w679__h481__f53033__Ym201810.jpg" width="679" height="481" alt="0.jpg" style="border:none;" filesize="53033"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 선수들뿐만 아니라 요즈음은 일반 아마추어들에게도 있어 퍼포먼스의 향상 혹은 외적 미용을 위해 약물과 보충제를 선택하는 이들이 늘고 있다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;font-size:10pt;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 오늘은 각 약물과 보충제들의 특성과 함께 그것들이 가져올 수 있는 부작용에 대해서도 이야기 나누어보려고 한다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">-</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;font-size:10pt;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 운동능력 향상 보조제는 크게 두 가지로 나눌 수 있다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><b><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">1. </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">호르몬과 약물</span></b></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><b><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">2. </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">식이보충물</span></b></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">-</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><b><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:14pt;">* </span><span style="font-size:14pt;font-family:'나눔고딕', NanumGothic;">아나볼릭 스테로이드</span></b></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;font-size:10pt;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 가장 흔히 사용되는 호르몬으로는 테스토스테론과 그것의 합성 유도체라고 할 수 있다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.<b> </b></span><b><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">아나볼릭 스테로이드는 남성 호르몬의 합성 유도체로써 생리적으로 단백질 합성을 자극하여 근육의 크기와 신체 질량</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">, </span></b><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"><b>근력의 향상</b>을 가져온다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;font-size:10pt;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 부가적으로 남성의 </span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">2</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">차 성징</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">(</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">체모</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">), </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">굵어진 목소리</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">, </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">남성형 탈모</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">, </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">성욕</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">, </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">정자 생성</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">, </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">공격적 특성등의 특징을 보여준다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;font-size:10pt;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 테스토스테론의 분비는 일차적으로 고환의 라이디히 세포</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">(Leydig Cell) </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">간질에서 나타난다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;"><br></span></p></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/1539836667b5f79a033a2641b4af2d5a09d43c2789__mn125527__w376__h282__f25267__Ym201810.png" width="376" height="282" alt="1.png" style="border:none;" filesize="25267"></div> <div style="text-align:center;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:center;"> <div style="text-align:left;"><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 선수들은 아나볼릭 스테로이드를 사용할 때 효과를 극대화하기 위하여 몇 가지 약물을 동시에 사용하는 </span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">“</span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">누적</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">(stacking)" </span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">요법을 사용한다</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">. </span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">그리고 몇 주 혹은 몇 달 동안 약물을 사용하고 중단하는 시기를 갖으며</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">, </span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">이러한 주기를 번갈아 실시한다</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">. </span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">보통은 몇 주 동안 점진적으로 투여량을 증가시키는 피라미드 패턴으로 약물을 복용한다</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">. </span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">이 주기의 끝에서 선수들은 부작용을 감소시키기 위해 투여량을 점점 감소시킨다</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">.</span></div><span style="font-family:'돋움';text-align:justify;"> </span></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/1539836668b6491035a96c42b894dfbbc23fe3e0e9__mn125527__w400__h300__f24895__Ym201810.png" width="400" height="300" alt="2.png" style="border:none;" filesize="24895"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 정상 남성이 아나볼릭 스테로이드를 복용할 경우 고강도의 저항 훈련을 참여하지 않더라도 체지방을 제외한 신체질량의 증가가 관찰되었다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">. </span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"><br></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> <b>연구1) 파워리프팅 선수들의 연구에서 </b></span><b><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">26</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">주간 아나볼릭 스테로이드를 투약 후 신체질량이 </span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">5kg </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">이상 증가하였다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">. (</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">대조군의 경우 유의한 변화 </span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">X)</span></b></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><b><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span></b></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><b><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 연구2) </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">프로 보디빌더와 역도 선수들을 대상으로 A </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">그룹은 6주간은 위약을, 이후 다시 6주간은 약물 복용, B그룹은 첫 6주간 약물 복용 이후 다시 6주간 위약을 복용하게 하였다. 스테로이드 처방 주기에서는 아래 인자들의 현저한 증가가 나타났다.</span></b></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"><b>- 체중과 제지방량 증가</b></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"><b>- 총 칼륨량과 총 질소량(제지방조직의 표지인자)</b></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"><b>- 근육의 크기(팔 둘레/대퇴 둘레/ 하퇴둘레)</b></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"><b>- 다리 근력</b></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"><br></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 제지방량의 증가와 체지방량의 감소는 투약 중단 후 몇 달 동안 지속될 수 있을 것이다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">. </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">때문에 시합 전 도핑을 통과하기 위해 오랜 시간 투약을 종료해도 효과를 얻기에는 충분하다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;"><br></span></p></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/15398366687e937043f8914a7cbe67b72b0b167e44__mn125527__w567__h385__f39488__Ym201810.png" width="567" height="385" alt="3.png" style="border:none;" filesize="39488"></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 근력 증가 및 제지방 증가의 주된 기전은 <b>고강도 훈련으로 일어날 수 있는 이화작용의 억제</b></span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;"><b>, </b></span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;"><b>그리고 단백질 합성 증가</b>이다</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">. </span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">스테로이드 투약 시 테스토스테론과 코티졸</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">(</span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">스트레스 호르몬</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">, </span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">이화작용</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">)</span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">의 비율이 높아졌다</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">. </span><span style="text-align:justify;font-size:10pt;font-family:'나눔고딕', NanumGothic;">이렇게 되면 <b>보다 높은 훈련 강도와 양을 유지할 수 있게 되고 훈련 사이의 회복 과정도 향상</b>될 수 있다</span><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;">.</span></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/1539836669db9fb631a46b4013a986cc035d096524__mn125527__w480__h360__f29549__Ym201810.png" width="480" height="360" alt="4.png" style="border:none;" filesize="29549"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 생리적 효과뿐 아니라 심리적 효과도 있는데 스테로이드 사용은 공격성</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">, </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">각성</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">, </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">과민성과도 연관이 있다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">. </span><b><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">스테로이드 사용자 가운데 약 </span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">60%</span></b><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"><b>가 짜증 및 공격성이 증가하는 것을 경험</b>한다고 한다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">. </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">다만 연구 결과 스테로이드 사용을 중지하면 회복되는 것으로 나타났다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;font-size:10pt;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 아나볼릭 스테로이드의 대표적인 부작용은 아래와 같다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/153983666933ec1acdd659492681bde8bcb31ab4f1__mn125527__w711__h711__f49653__Ym201810.png" width="711" height="711" alt="5.png" style="border:none;" filesize="49653"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/15398366703239497194d04b9abadedf215682ea15__mn125527__w430__h645__f66671__Ym201810.png" width="430" height="645" alt="6.png" style="border:none;" filesize="66671"></div> <div style="text-align:center;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:center;"> <p style="text-align:left;margin:0px;padding:0px;line-height:1.8;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 육체적으로 성숙되지 않은 사람들이 스테로이드를 사용하는 경우 장골의 성장판이 일찍 폐쇄되어 최종 신장이 작아질 수 있다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="text-align:left;margin:0px;padding:0px;line-height:1.8;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="text-align:left;margin:0px;padding:0px;line-height:1.8;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;font-size:10pt;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 또한 스테로이드는 성선자극 호르몬</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">(</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">고환</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">/</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">난소의 기능과 발달을 조절하는 호르몬</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">)</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">의 분비를 감소시켜 고환 위축과 남성호르몬 분비 감소를 가져온다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">. </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">게다가 전립선암의 발생 위험을 높이는 전립선 비대증은 스테로이드의 또 다른 부작용이라 할 수 있다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <div style="text-align:left;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;"><br></span></div> <p style="margin:0px;padding:0px;line-height:1.8;"></p> <div class="autosourcing-stub-extra" style="line-height:1.5;font-family:'돋움';text-align:justify;"></div><span lang="en-us" style="letter-spacing:0pt;text-align:justify;font-family:'나눔고딕', NanumGothic;font-size:10pt;"></span></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/15398366706ac1e498948741b6b8eca4a2764cb5b1__mn125527__w567__h283__f24595__Ym201810.png" width="567" height="283" alt="7.png" style="border:none;" filesize="24595"></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"><br></div> <div style="text-align:center;"> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> 보통 정도의 스테로이드를 사용한 운동 선수의 경우에도 고밀도 콜레스테롤</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">(HDL-C/ </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">혈관내 죽종형성을 막아주는 좋은 콜레스테롤</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">)</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">수치가 낮아지고 저밀도 콜레스테롤</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">(LDL-C/ HDL</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">과 반대로죽종형성의 특성을 가진다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">. </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">높을 경우 <b>관상동맥질환과 심장질환의 위험성 증가</b></span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">)</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">이 증가하였다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">-</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"> </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;font-size:10pt;"></span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">따라서 위 특성과 부작용을 인지하여 의사의 처방 없는</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">, </span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">약물의 오</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">/</span><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">남용을 방지하는 것이 중요하다</span><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">.</span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;"><br></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;"><br></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;">* 참고 문헌</span></p> <p style="margin:0px;padding:0px;line-height:1.8;text-align:justify;font-family:Gulim, '굴림';font-size:13px;"><span style="font-family:'나눔고딕', NanumGothic;"><span style="font-size:13.3333px;">NSCA 체력관리의 정수 (대한미디어)</span></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;"></span></p> <p style="margin:0px;padding:0px;line-height:1.8;text-align:justify;font-family:Gulim, '굴림';font-size:13px;"><span style="font-family:'나눔고딕', NanumGothic;"><span style="font-size:13.3333px;">운동과 스포츠 생리학 (대한미디어)</span></span></p> <p style="margin:0px;padding:0px;line-height:1.8;text-align:justify;font-family:Gulim, '굴림';font-size:13px;"><span style="font-family:'나눔고딕', NanumGothic;"><span style="font-size:13.3333px;"><br></span></span></p> <p style="margin:0px;padding:0px;line-height:1.8;text-align:justify;font-family:Gulim, '굴림';font-size:13px;"><span style="font-family:'나눔고딕', NanumGothic;"><span style="font-size:13.3333px;"><br></span></span></p> <p class="HStyle0" style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-size:10pt;font-family:'나눔고딕', NanumGothic;">장코치 다른 칼럼 둘러보기 : <a target="_blank" href="https://blog.naver.com/stinvvv" target="_blank" class="con_link">https://blog.naver.com/stinvvv</a></span></p> <p class="HStyle0" style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span style="font-family:'나눔고딕', NanumGothic;font-size:10pt;">개인트레이닝 문의 : <a target="_blank" href="https://open.kakao.com/me/stinvvv" target="_blank" class="con_link" style="font-size:16px;"><span style="font-size:10pt;">https://open.kakao.com/me/stinvvv</span></a></span></p> <p style="margin:0px;padding:0px;line-height:1.8;font-family:'돋움';text-align:justify;"><span lang="en-us" style="font-family:'나눔고딕', NanumGothic;letter-spacing:0pt;font-size:10pt;"></span></p> <div style="line-height:1.5;font-family:'돋움';text-align:justify;"> <div class="og" style="display:inline-block;width:513px;margin-top:7px;text-align:left;font-family:Dotum;line-height:1.5;"> <div class="box" style="display:inline-block;overflow:hidden;width:513px;vertical-align:top;line-height:1.5;"> <div class="thumb b_size" style="overflow:hidden;text-align:center;font-size:0px;width:513px;height:268px;line-height:1.5;"><a target="_blank" href="https://open.kakao.com/me/stinvvv" target="_blank" class="con_link"><img src="" alt="" style="border:none;width:513px;margin-top:-20px;"><span class="bd" style="display:block;border:1px solid rgb(0,0,0);"></span></a></div> <div class="txt" style="overflow:hidden;width:471px;height:134px;padding:0px 20px;border-width:0px 1px 1px;border-style:solid;border-color:#e2e2e2;background:#fcfcfc;line-height:1.5;"><a target="_blank" href="https://open.kakao.com/me/stinvvv" target="_blank" class="con_link"></a> <div class="tit" style="overflow:hidden;max-height:40px;margin-top:17px;font-weight:bold;font-size:14px;color:#222222;line-height:1.8;"><a target="_blank" href="https://open.kakao.com/me/stinvvv" target="_blank" class="con_link">장우현-장코치</a></div> <div class="dsc" style="overflow:hidden;max-height:34px;margin:8px 0px 3px;font-size:11px;color:#4f4f4f;letter-spacing:-1px;line-height:1.8;">성남/분당/판교 개인 트레이닝 및 체형교정, 컨디셔닝 전문 장코치입니다.</div> <div class="cp" style="overflow:hidden;white-space:nowrap;font-size:11px;color:#9197a3;line-height:1.8;">open.kakao.com</div></div></div></div> <div align="left" style="line-height:1.5;"><img src="https://ssl.pstatic.net/static/blank.gif" class="m20" alt="" style="border:none;display:block;width:1px;height:20px;" filesize="85"></div></div></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/1539836671f7b73780cd5e44d1ba54337edb0c0704__mn125527__w620__h350__f17030__Ym201810.png" width="620" height="350" alt="a명함.png" style="border:none;" filesize="17030"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/15398366715953e40d398c43feb175bef802a0cca1__mn125527__w1200__h643__f63299__Ym201810.jpg" width="800" height="429" alt="b불펌금지.jpg" class="chimg_photo" style="border:none;" filesize="63299"></div> <div style="text-align:center;"><img src="http://thimg.todayhumor.co.kr/upfile/201810/1539836672b856a96a64c14ea28b906ada789300f3__mn125527__w1357__h233__f39605__Ym201810.png" width="800" height="137" alt="c저작권법.png" class="chimg_photo" style="border:none;" filesize="39605"></div><br>
http://blog.naver.com/stinvvvv
성남/분당/판교/강남 개인트레이닝 및 강의, 장코치.
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