<p style="margin:0px;padding:0px;list-style:none;border:none;color:#222222;font-family:'굴림', Gulim, Helvetica, sans-serif;font-size:13px;"><span style="margin:0px;padding:0px;list-style:none;border:none;color:#666666;font-family:'굴림체';">오늘의 운동 !!</span></p> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">집 혹은 헬스장에서 따라하시고 기록을 남겨주세요.</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><br style="margin:0px;padding:0px;list-style:none;border:none;"></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">운동 방법은 2가지가 존재합니다.</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">1. 스탠다드 모드: 주워진 운동 미션을 정해진 방법에 따라 차근차근 수행하는 운동 방법(쉬는 시간 ㅇ)</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">2. 경쟁모드: 주워진 미션을 최대한 빨리 끝내는 경쟁모드(쉬는 시간 X)</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><br style="margin:0px;padding:0px;list-style:none;border:none;"></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><br style="margin:0px;padding:0px;list-style:none;border:none;"></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;background-color:#ff0000;"><font color="#ffffff" style="margin:0px;padding:0px;list-style:none;border:none;">오늘은 어제보다 살짝 운동량이 많습니다.!!!</font></span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><br style="margin:0px;padding:0px;list-style:none;border:none;"></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><br style="margin:0px;padding:0px;list-style:none;border:none;"></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><b style="margin:0px;padding:0px;list-style:none;border:none;background-color:#e4ff75;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-size:14pt;font-family:'굴림체';">스탠다드 모드</span></b></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-size:12pt;font-family:'굴림체';">1set</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:13px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">1. </span></font><font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;">Push-Ups - 20회</font></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';"> - 30초 휴식, 가슴/ 여성분들의 경우 무릎 땅에 대고 실시</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:13px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">2. </span></font><font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;">LOWER-ABS_SCISSORS - 양쪽 각 20회</font></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';"> - 30초 휴식, 복근</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:13px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">3. </span></font>SINGLE LEG HIP LIFT<font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;">- 양쪽 각 20회</font></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';"> - 30초 휴식, 힢업</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:13px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">4. </span></font>bodyweight-moves_skaters_grain<font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;"> - 양쪽 각 20회</font></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';"> - 30초 휴식, 하체 및 전신</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:13px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><br style="margin:0px;padding:0px;list-style:none;border:none;"></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">총 5set 실시</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><br style="margin:0px;padding:0px;list-style:none;border:none;"></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"><b style="margin:0px;padding:0px;list-style:none;border:none;background-color:#e4ff75;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-size:14pt;font-family:'굴림체';">경쟁모드</span></b></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:13px;font-family:'돋움', dotum, Helvetica, sans-serif;color:#666666;"> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-size:12pt;font-family:'굴림체';">1set</span></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;color:#000000;"> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">1. </span></font><font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;">Push-Ups - 20회</font></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">2. </span></font><font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;">LOWER-ABS_SCISSORS - 양쪽 각 20회</font></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">3. </span></font><span style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;">SINGLE LEG HIP LIFT</span><font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;">- 양쪽 각 20회</font></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">4. </span></font><span style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;">bodyweight-moves_skaters_grain</span><font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;"> - 양쪽 각 20회</font></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;">총 4set 실시</div></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;color:#000000;"><br style="margin:0px;padding:0px;list-style:none;border:none;"></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;color:#000000;">출처: <a target="_blank" href="http://cafe.naver.com/mp3in7/241" target="_blank" class="m-tcol-c url-txt" style="margin:3px 0px 0px;padding:0px;list-style:none;border:none;color:#666666;display:inline-block;font-family:'돋움';font-size:11px;">http://cafe.naver.com/mp3in7/241</a></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;color:#000000;"><br></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;color:#000000;"><br></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;color:#000000;"><br></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;color:#000000;"><br></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;color:#000000;"><br></div> <div style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;color:#000000;"> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/1519351350c85efdfee61540ebab58d8716e26108b__mn736657__w397__h223__f1474385__Ym201802__ANIGIF.gif" width="397" height="223" alt="Push-Ups.gif" style="border:none;" filesize="1474385"></div> <div style="text-align:left;"> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">1. </span></font><font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;">Push-Ups - 20회</font></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/1519351348483aa53a244a484db8273324f3b11d6c__mn736657__w740__h508__f3482791__Ym201802__ANIGIF.gif" width="740" height="508" alt="LOWER-ABS_SCISSORS.gif" style="border:none;" filesize="3482791"></div> <div style="text-align:left;"> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-family:inherit;font-size:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">2. </span></font><font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;">LOWER-ABS_SCISSORS - 양쪽 각 20회</font></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/15193513516a1b31a7f3c5454db9b314a7458232b4__mn736657__w441__h248__f203225__Ym201802__ANIGIF.gif" width="441" height="248" alt="SINGLE_LEG_HIP_LIFT.gif" style="border:none;" filesize="203225"></div> <div style="text-align:left;"> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><font face="inherit" style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;font-family:inherit;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">3. </span></font><span style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;">SINGLE LEG HIP LIFT</span><font face="굴림체" style="margin:0px;padding:0px;list-style:none;border:none;font-size:inherit;">- 양쪽 각 20회</font></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div> <div style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><br></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201802/151935134404a44c1a448f46efa95aedc423a9cb70__mn736657__w740__h508__f1602281__Ym201802__ANIGIF.gif" width="740" height="508" alt="bodyweight-moves_skaters_grain.gif" style="border:none;" filesize="1602281"></div> <div style="text-align:left;"><font face="inherit" style="font-family:inherit;font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"><span style="margin:0px;padding:0px;list-style:none;border:none;font-family:'굴림체';">4. </span></font><span style="font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;">bodyweight-moves_skaters_grain</span><font face="굴림체" style="font-size:inherit;margin:0px;padding:0px;list-style:none;border:none;"> - 양쪽 각 20회</font></div><br></div></div></div></div></div>