아이고 피곤해 <div>그래도 어제보다 괸찮은거 같아요~!</div> <div><br></div> <div><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;"><font size="4" color="#ff0000">준비운동</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">플랭크 4가지 동작 ( 30/10) 5세트</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;"><font size="4" color="#ff0000">본운동 아프로디테</font></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">버핏 50회 40회 30회 20회 10회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">스쿼드 50회 40회 30회 20회 10회</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span><span style="font-weight:700;">싯업 (양손은 엉덩이 상체는 올리고 다리를 수영할때처럼 교차 왕복 1개) 50회 40회 30회 20회 10회</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span><span style="font-weight:700;"><br></span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif" color="#ff0000" size="4"><span style="font-weight:700;">마무리운동</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-weight:700;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-weight:700;">풀업 (녹색밴드) - 50회</span></font></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-weight:700;">딥 - 10회 5세트</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-weight:700;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-weight:700;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-weight:700;">어제는 40분기록 오늘은 37분정도 걸렸습니다 </span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-weight:700;">내일은 30분 초반으로 땡겨보겠습니다.</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font color="#333333" face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><span style="font-weight:700;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><b>모두 화이팅 입니다.</b></div>
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