<div style="text-align:left;"><img width="540" height="960" style="border:;" alt="KakaoTalk_20170914_215858611.jpg" src="http://thimg.todayhumor.co.kr/upfile/201709/1505393973e531139b28d0440cbe9e849943525cd8__mn761747__w540__h960__f65621__Ym201709.jpg" filesize="65621"></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">걷기 32000보</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">스쿼트 1분 휴식 1분 *2</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">런지 1분 휴식 1분 *2</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">마운틴클라이머 1분 휴식 1분*2</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">플랭크 1분 휴식 1분*3</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">버피 30초 휴식 30초*10</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">턱걸이 4*3</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">푸쉬업 15*3</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;"><br></p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">목표</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">턱걸이 15*5</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">푸쉬업 30*5</p> <p style="margin:0px 0px 10px;color:#333333;text-transform:none;text-indent:0px;letter-spacing:normal;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;font-size:12px;font-style:normal;font-weight:normal;word-spacing:0px;white-space:normal;background-color:#ffffff;">173/67</p></div><br>
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