<p class="p1">안녕하세요<span class="s1"> </span>다게여러분<span class="s1">!</span></p> <p class="p2"><br></p> <p class="p1">모처럼<span class="s1"> </span>맘먹고<span class="s1"> </span>다이어트를<span class="s1"> </span>시작하게<span class="s1"> </span>된<span class="s1"> </span>초짜입니당<span class="s1">!<span class="Apple-converted-space"> </span></span></p> <p class="p3"><span class="s2">저는</span> 27<span class="s2">살</span> <span class="s2">여자구요</span>, <span class="s2">키는</span> 161<span class="s2">이고</span>,<span class="Apple-converted-space"> </span></p> <p class="p1">고등학교<span class="s1"> 3</span>년간<span class="s1"> </span>살이<span class="s1"> </span>꾸준히<span class="s1"> </span>쪄서<span class="s1"> 68</span>킬로를<span class="s1"> </span>찍고<span class="s1">, </span>수능<span class="s1"> </span>후에<span class="s1"> 51</span>키로까지<span class="s1"> </span>뺐다가<span class="s1"> 6</span>개월<span class="s1"> </span>유지하고<span class="s1"> </span>다시<span class="s1"> </span>서서히<span class="s1"> </span>쪄서<span class="s1"> </span>평균<span class="s1"> 63</span>킬로를<span class="s1"> </span>유지하고<span class="s1"> </span>있습니다<span class="s1">.<span class="Apple-converted-space"> </span></span></p> <p class="p1">중간중간<span class="s1"> 55</span>도<span class="s1"> </span>됐다가<span class="s1"> 65</span>도<span class="s1"> </span>됐다가<span class="s1"> </span>왔다갔다<span class="s1"> </span>했는데<span class="s1">,<span class="Apple-converted-space"> </span></span></p> <p class="p1">급하게<span class="s1"> </span>확<span class="s1"> </span>다이어트를<span class="s1"> </span>해도<span class="s1">, </span>또<span class="s1"> </span>급격히<span class="s1"> </span>살이<span class="s1"> </span>쪘다가도<span class="s1"> </span>아무생각<span class="s1"> </span>없이<span class="s1"> </span>살다보면<span class="s1"> </span>결국<span class="s1"> </span>항상<span class="s1"> 63</span>에<span class="s1"> </span>멈춰있더라구요<span class="s1">..<span class="Apple-converted-space"> </span></span></p> <p class="p1">평소에<span class="s1"> </span>외모에<span class="s1"> </span>거의<span class="s1"> </span>신경을<span class="s1"> </span>쓰지<span class="s1"> </span>않는<span class="s1"> </span>편이기도<span class="s1"> </span>하고요<span class="s1">.<span class="Apple-converted-space"> </span></span></p> <p class="p2"><br></p> <p class="p1">그런데<span class="s1"> </span>최근에<span class="s1"> </span>본<span class="s1"> </span>기사에서<span class="s1"> </span>황보씨가<span class="s1"> 20</span>대때<span class="s1"> </span>몸매를<span class="s1"> </span>잘<span class="s1"> </span>다져놨더니<span class="s1"> 30</span>대가<span class="s1"> </span>되어서<span class="s1"> </span>특별한<span class="s1"> </span>관리를<span class="s1"> </span>하지<span class="s1"> </span>않아도<span class="s1"> </span>유지가<span class="s1"> </span>된다는<span class="s1"> </span>말이<span class="s1"> </span>뭔가<span class="s1"> </span>와닿더라구요<span class="s1">.<span class="Apple-converted-space"> </span></span></p> <p class="p1">제<span class="s1"> 20</span>대는<span class="s1"> 63</span>킬로에<span class="s1"> </span>고정된것같은데ㅠㅠ<span class="s1"> </span>이제<span class="s1"> 20</span>대가<span class="s1"> </span>얼마<span class="s1"> </span>남지도<span class="s1"> </span>않았는데<span class="s1">.. </span>덜컥<span class="s1"> </span>이러면<span class="s1"> </span>안되겠다는<span class="s1"> </span>생각이<span class="s1"> </span>들었어요ㅠㅠ<span class="s1"> </span></p> <p class="p2"><br></p> <p class="p1">결론은<span class="s1"> </span>그래서<span class="s1"> </span>다이어트<span class="s1"> </span>계획을<span class="s1"> </span>세워봤는데<span class="s1">,<span class="Apple-converted-space"> </span></span></p> <p class="p1">현실적인<span class="s1"> </span>계획인지<span class="s1">, </span>혹은<span class="s1"> </span>부작용은<span class="s1"> </span>없을지<span class="s1"> </span>아는게<span class="s1"> </span>많지<span class="s1"> </span>않아서<span class="s1"> </span>조언<span class="s1"> </span>주시면<span class="s1"> </span>정말<span class="s1"> </span>감사하겠습니다<span class="s1">!<span class="Apple-converted-space"> </span></span></p> <p class="p2"><br></p> <p class="p1">음<span class="s1"> </span>우선<span class="s1"> </span>식단<span class="s1">!<span class="Apple-converted-space"> </span></span></p> <p class="p1">회사에서<span class="s1"> </span>아침<span class="s1"> </span>점심<span class="s1"> </span>저녁을<span class="s1"> </span>다<span class="s1"> </span>줍니다<span class="s1">. </span>그래서<span class="s1"> </span>꼬박꼬박<span class="s1"> </span>챙겨<span class="s1"> </span>먹으려고<span class="s1"> </span>해요<span class="s1">. (</span>아침은<span class="s1"> </span>회사<span class="s1"> </span>주방에<span class="s1"> </span>차려져<span class="s1"> </span>있고<span class="s1">, </span>점심과<span class="s1"> </span>저녁은<span class="s1"> </span>식대가<span class="s1"> </span>나와서<span class="s1"> </span>자유롭게<span class="s1"> </span>먹는<span class="s1"> </span>방식이예요<span class="s1">)<span class="Apple-converted-space"> </span></span></p> <p class="p1">아침<span class="s1">: </span>멜론<span class="s1">, </span>수박<span class="s1">, </span>자두<span class="s1">, </span>청포도<span class="s1"> </span>자른<span class="s1"> </span>것에<span class="s1"> </span>플레인<span class="s1"> </span>요거트를<span class="s1"> </span>올리고<span class="s1"> </span>꿀을<span class="s1"> </span>딱<span class="s1"> </span>한바퀴<span class="s1"> </span>돌려서<span class="s1"> 3/4 </span>대접<span class="s1"> (</span>매일<span class="s1"> </span>이렇게<span class="s1"> </span>먹어왔고<span class="s1">, </span>이게<span class="s1"> </span>너무<span class="s1"> </span>좋아요ㅠㅠ<span class="s1">)<span class="Apple-converted-space"> </span></span></p> <p class="p1">점심<span class="s1">: </span>때마다<span class="s1"> </span>다르지만<span class="s1">, </span>보통<span class="s1"> </span>동료들과<span class="s1"> </span>함께<span class="s1"> </span>시켜먹고<span class="s1">, </span>주<span class="s1"> </span>메뉴는<span class="s1"> </span>한국<span class="s1"> </span>비빔밥<span class="s1"> </span>혹은<span class="s1"> </span>태국<span class="s1"> </span>카레<span class="s1">, </span>독일식<span class="s1"> </span>스테이크<span class="s1">, </span>또는<span class="s1"> </span>파스타<span class="s1"> </span>등을<span class="s1"> </span>가장<span class="s1"> </span>많이<span class="s1"> </span>먹어요<span class="s1">~ </span>점심도<span class="s1"> </span>이대로<span class="s1"> </span>먹되<span class="s1"> </span>양을<span class="s1"> 3/4 </span>정도만<span class="s1"> </span>먹으려고<span class="s1"> </span>해요<span class="s1">!<span class="Apple-converted-space"> </span></span></p> <p class="p1">저녁<span class="s1">: </span>원래는<span class="s1"> </span>저녁식대가<span class="s1"> </span>가장<span class="s1"> </span>많아서<span class="s1"> </span>가장<span class="s1"> </span>푸짐하게<span class="s1"> </span>먹었었는데<span class="s1">, </span>이제는<span class="s1"> </span>저녁은<span class="s1"> </span>무조건<span class="s1"> </span>시저샐러드나<span class="s1">, </span>타이비프샐러드를<span class="s1"> </span>먹으려고<span class="s1"> </span>합니다<span class="s1">! </span>바로<span class="s1"> </span>어제부터<span class="s1"> </span>실천중이에요<span class="s1">!<span class="Apple-converted-space"> </span></span></p> <p class="p1">주말에는<span class="s1"> </span>약속이<span class="s1"> </span>주로<span class="s1"> </span>있어서<span class="s1"> </span>친구들과<span class="s1"> </span>먹게되는<span class="s1"> </span>한끼는<span class="s1"> </span>자유롭게<span class="s1"> </span>먹고<span class="s1">, </span>그<span class="s1"> </span>외에는<span class="s1"> </span>먹지<span class="s1"> </span>않으려고<span class="s1"> </span>합니다<span class="s1">!<span class="Apple-converted-space"> </span></span></p> <p class="p1">칼로리<span class="s1"> </span>계산기로<span class="s1"> </span>계산해보니<span class="s1"> </span>대략<span class="s1"> 900-1200 </span>정도인것<span class="s1"> </span>같습니다<span class="s1">!<span class="Apple-converted-space"> </span></span></p> <p class="p2"><br></p> <p class="p1">그리고<span class="s1"> </span>운동<span class="s1">)<span class="Apple-converted-space"> </span></span></p> <p class="p1">제가<span class="s1"> </span>운동을<span class="s1"> </span>정<span class="s1">~</span>말<span class="s1"> </span>싫어하고ㅠㅠ<span class="s1"> </span>한번<span class="s1"> </span>집에<span class="s1"> </span>들어가면<span class="s1"> </span>절대<span class="s1"> </span>밖으로<span class="s1"> </span>나오지<span class="s1"> </span>않는<span class="s1"> </span>성격이어서ㅠㅠ<span class="s1"> </span>번번히<span class="s1"> </span>실천한번<span class="s1"> </span>못해보고<span class="s1"> </span>모든<span class="s1"> </span>계획을<span class="s1"> </span>말아먹은<span class="s1"> </span>전적이<span class="s1"> </span>있어요<span class="s1">..<span class="Apple-converted-space"> </span></span></p> <p class="p1">그러나<span class="s1">! </span>이번엔<span class="s1"> </span>좋은<span class="s1"> </span>계획을<span class="s1"> </span>알게<span class="s1"> </span>되어서<span class="s1"> </span>벌써<span class="s1"> 20</span>일째<span class="s1"> </span>실천중이에요<span class="s1">!<span class="Apple-converted-space"> </span></span></p> <p class="p1">집과<span class="s1"> </span>회사가<span class="s1"> 8.2km </span>떨어져<span class="s1"> </span>있어서<span class="s1">, </span>출근할때는<span class="s1"> </span>지하철을<span class="s1"> </span>타고<span class="s1">, </span>퇴근할때는<span class="s1"> </span>걸어서<span class="s1"> </span>퇴근합니다<span class="s1">.<span class="Apple-converted-space"> </span></span></p> <p class="p1">숨이<span class="s1"> </span>약간<span class="s1"> </span>차고<span class="s1"> </span>땀이<span class="s1"> </span>약간<span class="s1"> </span>날<span class="s1"> </span>정도로<span class="s1"> </span>꾸준히<span class="s1"> </span>걷고요<span class="s1">, </span>시간은<span class="s1"> 1</span>시간<span class="s1"> 30</span>분<span class="s1">, </span>속도는<span class="s1"> </span>평균<span class="s1"> 9</span>정도<span class="s1"> </span>나옵니다<span class="s1">.<span class="Apple-converted-space"> </span></span></p> <p class="p1">그리고<span class="s1"> </span>나서<span class="s1"> </span>핸드폰<span class="s1"> </span>만보계를<span class="s1"> </span>보면<span class="s1"> </span>하룻동안<span class="s1"> 9</span>키로<span class="s1"> </span>정도<span class="s1">, </span>그리고<span class="s1"> 15000</span>보<span class="s1"> </span>이상<span class="s1"> </span>걷는다고<span class="s1"> </span>나오더라구요<span class="s1">.<span class="Apple-converted-space"> </span></span></p> <p class="p1">저한테는<span class="s1"> </span>딱<span class="s1"> </span>좋은것<span class="s1"> </span>같습니다<span class="s1">!<span class="Apple-converted-space"> </span></span></p> <p class="p2"><br></p> <p class="p1">두가지<span class="s1"> </span>걱정이<span class="s1"> </span>있습니다ㅠㅠ</p> <ol class="ol1"><li class="li1"><span class="s1"></span>제가<span class="s1"> </span>다이어트<span class="s1"> </span>지식이<span class="s1"> </span>별로<span class="s1"> </span>없고<span class="s1">, </span>오늘<span class="s1"> </span>하룻동안<span class="s1"> </span>나름대로<span class="s1"> </span>많이<span class="s1"> </span>찾아봤는데<span class="s1"> </span>인터넷에<span class="s1"> </span>정보는<span class="s1"> </span>너무<span class="s1"> </span>많고<span class="s1"> </span>뭐가<span class="s1"> </span>정확한지<span class="s1"> </span>몰라서요ㅠㅠ<span class="s1"> </span>이런<span class="s1"> </span>식으로<span class="s1"> </span>식단을<span class="s1"> </span>바꾸고<span class="s1"> </span>운동을<span class="s1"> </span>꾸준히<span class="s1"> </span>하는게<span class="s1"> </span>맞는건지<span class="s1"> </span>궁금합니다<span class="s1">.<span class="Apple-converted-space"> </span></span></li> <li class="li1"><span class="s1"></span>그리고<span class="s1"> </span>제가<span class="s1"> </span>원래부터<span class="s1"> </span>하체에만<span class="s1"> </span>근육이<span class="s1"> </span>몰려있는<span class="s1"> </span>정말<span class="s1"> </span>튼튼한<span class="s1"> </span>하체비만자인데<span class="s1">, </span>저<span class="s1"> </span>걷기운동이<span class="s1"> </span>저에게<span class="s1"> </span>좋을지<span class="s1"> </span>확신이<span class="s1"> </span>들지<span class="s1"> </span>않아요<span class="s1">. </span>그래도<span class="s1"> </span>하체는<span class="s1"> </span>튼튼하면<span class="s1"> </span>좋다고<span class="s1"> </span>하고<span class="s1">, </span>여성의<span class="s1"> </span>경우<span class="s1"> </span>그렇게까지<span class="s1"> </span>근육이<span class="s1"> </span>많이<span class="s1"> </span>생기지<span class="s1"> </span>않는다고<span class="s1"> </span>해서<span class="s1"> </span>일단은<span class="s1"> </span>꾸준히<span class="s1"> </span>하고<span class="s1"> </span>있습니다<span class="s1">. 20</span>일간<span class="s1"> </span>하루도<span class="s1"> </span>거르지<span class="s1"> </span>않았어요<span class="s1">~ </span>걷기운동은<span class="s1"> </span>어떻게<span class="s1"> </span>생각하시나요<span class="s1">?<span class="Apple-converted-space"> </span></span></li></ol><p class="p2"><br></p> <p class="p1">다게<span class="s1"> </span>여러분의<span class="s1"> </span>소중한<span class="s1"> </span>의견을<span class="s1"> </span>달아주시면<span class="s1"> </span>정말<span class="s1"> </span>감사하게<span class="s1"> </span>참고하겠습니다<span class="s1">!!<span class="Apple-converted-space"> </span></span></p> <p class="p1">모두들<span class="s1"> </span>건강하고<span class="s1"> </span>행복한<span class="s1"> </span>다이어트<span class="s1"> </span>하시고<span class="s1"> </span>건강하고<span class="s1"> </span>행복하게<span class="s1"> </span>사시길<span class="s1"> </span>바랍니다<span class="s1">^^!<span class="Apple-converted-space"> </span></span></p>