<div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14964979134e5c58b7d9194ff194d82acdba0311a1__mn184397__w959__h960__f103337__Ym201706.jpg" width="800" height="801" alt="KakaoTalk_Moim_64TStSyNz2AWBY1fW9mXtFCTCT1dse.jpg" class="chimg_photo" style="border:none;" filesize="103337"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(305Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[포스트] - 허니 오즈 1회 (60g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">225Kcal</span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149649791965535e227b1948e9b0d70da34ceedd42__mn184397__w960__h960__f114722__Ym201706.jpg" width="800" height="800" alt="KakaoTalk_Moim_64TStSyNz2AWBY1fW9mXtFCTCT2RLc.jpg" class="chimg_photo" style="border:none;" filesize="114722"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span style="font-size:large;font-weight:bold;">점심 (600Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><span style="font-size:large;font-weight:bold;"><br></span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">흑미밥 1회 (70g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">70Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-size:medium;">쇠고기장조림 </span><font size="3">1회 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">58Kcal</span></div> <div><span style="font-size:medium;">열무김치 1회 (40g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">13Kcal</span></div> <div><span style="font-size:medium;">잔멸치볶음 1회 (5g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">10Kcal</span></div> <div><span style="font-size:medium;"><span>양념고추장아찌 1회 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>13Kcal</span></span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">파프리카베이컨볶음<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">273Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">(옐로우파프리카 135g + 베이컨 2장 + 볼로네이즈소스 50g + 스크램블드에그 70g</span><span style="font-size:medium;">)</span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496497923419f6d313a0f4b84ba590d70d20a1683__mn184397__w960__h957__f116726__Ym201706.jpg" width="800" height="798" alt="KakaoTalk_Moim_64TStSyNz2AWBY1fW9mXtFCTCT4w3E.jpg" class="chimg_photo" style="border:none;" filesize="116726"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">오후간식 </span></font><span style="font-weight:700;font-size:large;">(197Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[미주라] - 허니비스킷 3개 (21g)<span class="Apple-tab-span" style="white-space:pre;"> </span>90Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[복음자리] - 딸기잼 1회 (20g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">57Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>[맥심] - 화이트골드 커피믹스 1회 (11g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>50Kcal</span></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496497926a2cc6ad8165f4783ad575f1439d418e4__mn184397__w960__h954__f131789__Ym201706.jpg" width="800" height="795" alt="KakaoTalk_Moim_64TStSyNz2AWBY1fW9mXtFCTCT5TjQ.jpg" class="chimg_photo" style="border:none;" filesize="131789"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (368Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">양배추 (40g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>10Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">적채 (30g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">8</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>치커리 (20g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4</span><span>Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">새싹채소 (20g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">3Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>깻잎 (10g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>4Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">체리 10개 (100g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">60Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><span>사과 1/2개 (150g)</span><span class="Apple-tab-span" style="white-space:pre;"> </span><span>85Kcal</span></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">칠리소스 1회 (10g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">10Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[풀무원] - RealZero 망고오렌지샐러드드레싱 1회 (50g)</span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">40</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[아임닭] - 닭가슴살 스테이크 1개 (100g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">128</span><span style="font-size:medium;">Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496497928366bc35ef99a42988bfd8a7bfbdc659a__mn184397__w540__h960__f31947__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AWBY1fW9mXtFCTCT7xD4.jpg" style="border:none;" filesize="31947"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">운동 (800 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">등산 하이킹 70</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">560Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(동작충효길 5코스 2/3지점</font><span style="font-size:medium;">→</span><span style="font-size:medium;">동작충효길 2코스→이수폭포</span><span style="font-size:medium;">) </span></div></div></div></div> <div> <div><font size="3">빠르게 걷기 60</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">240Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(이수폭포</font><span style="font-size:medium;">→이수역</span><span style="font-size:medium;">→남성역</span><span style="font-size:medium;">→숭실대입구역</span><span style="font-size:medium;">) </span></div></div></div></div></div></div></div></div><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1334 Kcal) 운동량 (800 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>96.0 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.6 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>29.7 Kg (30.9%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.9 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>63.1</span><span style="font-weight:700;font-size:large;"> Kg (65.7%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 1.3 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div><br>