<div style="text-align:left;"> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/1496420446fccfd7e44e3044beb9421da868191ace__mn184397__w894__h960__f87648__Ym201706.jpg" width="800" height="859" alt="KakaoTalk_Moim_64TStSyNz2AW6VxlysN9l8lSBry74K.jpg" class="chimg_photo" style="border:none;" filesize="87648"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">아침 </span></font><span style="font-weight:700;font-size:large;">(314Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">[매일] - 고칼슘저지방우유1% 1팩 (200g)<span class="Apple-tab-span" style="white-space:pre;"> </span>80Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;">[켈로그] - 스페셜K 살구&크렌베리 1회 (60g)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span class="Apple-tab-span" style="font-size:medium;white-space:pre;"> </span><span style="font-size:medium;">234Kcal</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:medium;"><br></span></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/14964204471eef68c236d24f47ad7566e59216b259__mn184397__w898__h960__f101798__Ym201706.jpg" width="800" height="855" alt="KakaoTalk_Moim_64TStSyNz2AW6VxlysN9l8lSBryFb4.jpg" class="chimg_photo" style="border:none;" filesize="101798"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:large;">점심 (532Kcal)</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><font size="3"><br></font></div> <div><font size="3">흰밥 2/3공기 (150g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">223Kcal</span></div> <div><span style="font-size:medium;">소불고기 1/2뚝배기 </span><font size="3">(190g)<span class="Apple-tab-span" style="white-space:pre;"> </span></font><span style="font-size:medium;">309Kcal</span></div> <div><span style="font-size:medium;"><br></span></div> <div><span style="font-size:medium;"><br></span></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149642044866c5ddd5f14f4abdbdc897c048f2acb6__mn184397__w896__h960__f113756__Ym201706.jpg" width="800" height="857" alt="KakaoTalk_Moim_64TStSyNz2AW6VxlysN9l8lSBrzukq.jpg" class="chimg_photo" style="border:none;" filesize="113756"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="4"><span style="font-weight:700;">저녁 (647Kcal)</span></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3"><br></font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><font size="3">오일파스타&감바스 (400g)<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>647Kcal</font></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div></div></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201706/149642022631292e36976d4b63a1d6fae3af63980e__mn184397__w540__h960__f33372__Ym201706.jpg" width="540" height="960" alt="KakaoTalk_Moim_64TStSyNz2AW6VxlysN9l8lS8H9gxr.jpg" style="border:none;" filesize="33372"></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">운동 (400 Kcal)</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="4"><span style="font-weight:700;"><br></span></font></div> <div><font size="4"><span style="font-weight:700;"></span></font> <div> <div><font size="3">빠르게 걷기 70</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">280Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(종로3가역</font><span style="font-size:medium;">→종각역</span><span style="font-size:medium;">→광화문역</span><span style="font-size:medium;">→경복궁역</span><span style="font-size:medium;">→</span><span style="font-size:medium;">윤동주문학관</span><span style="font-size:medium;">) </span></div></div></div></div> <div> <div><font size="3">빠르게 걷기 30</font><span style="font-size:medium;">분<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:medium;">120Kcal</span></div> <div><span style="font-size:medium;"></span> <div> <div><font size="3">(노량진역</font><span style="font-size:medium;">→장승베기역</span><span style="font-size:medium;">→상도역</span><span style="font-size:medium;">) </span></div></div></div></div></div></div></div></div><br style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"><div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"> <div><span style="font-weight:700;font-size:large;">식사섭취량 (1594 Kcal) 운동량 (400 </span><span style="font-weight:700;font-size:large;">Kcal)</span></div> <div><span style="font-weight:700;font-size:large;">현재체중<span class="Apple-tab-span" style="white-space:pre;"> </span><span class="Apple-tab-span" style="white-space:pre;"> </span>96.6 Kg<span class="Apple-tab-span" style="white-space:pre;"> </span>↓ 0.2 Kg</span></div> <div></div> <div><font size="4"><span style="font-weight:700;">체지방량<span class="Apple-tab-span" style="white-space:pre;"> </span></span></font><span style="font-weight:700;font-size:large;"><span class="Apple-tab-span" style="white-space:pre;"> </span>31.6 Kg (31.6%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↑</span><span style="font-size:large;font-weight:bold;"> 1.2 Kg</span></div> <div><span style="font-weight:700;font-size:large;">근육량<span class="Apple-tab-span" style="white-space:pre;"> </span>61.8</span><span style="font-weight:700;font-size:large;"> Kg (64.0%)<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:large;font-weight:bold;">↓</span><span style="font-size:large;font-weight:bold;"> 1.3 Kg</span></div> <div><br></div> <div><span style="font-weight:700;font-size:large;">시작체중<span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-weight:700;font-size:large;">118.0 Kg</span></div> <div><span style="font-weight:700;font-size:large;">목표체중<span class="Apple-tab-span" style="white-space:pre;"> </span>65.</span><span style="font-weight:700;font-size:large;">0 Kg</span></div></div></div><br>