운동시간 : 48분<br><br>운동 : Pull & Push Challenge (100/200)<br><table cellspacing="0" cellpadding="0" border="0" width="235"><colgroup><col width="91"><col span="2" width="72"></colgroup><tbody><tr height="22"><td class="xl63" style="height:16.5pt;width:68pt;" height="22" width="91">Pull up</td> <td class="xl63" style="width:54pt;" width="72">Push up</td> <td class="xl63" style="width:54pt;" width="72">End Time</td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="235"><colgroup><col style="width:68pt;" width="91"><col style="width:54pt;" span="2" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:68pt;" height="22" width="91">5</td> <td class="xl65" style="width:54pt;" width="72">10</td> <td class="xl65" style="width:54pt;" width="72">0.46</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">2.14</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">3.41</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">5.24</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">7.11</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">8.56</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">10.52</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">13</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">15.1</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">17.19</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">19.47</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">21.49</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">24.04</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">26.36</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">28.5</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">31.05</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">33.51</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">37.23</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">40.14</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">42.53</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">5</td> <td class="xl65">10</td> <td class="xl65">46.11</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">4</td> <td class="xl65">10</td> <td class="xl65">48.22</td> </tr></tbody></table><br>별 의미는 없지만 지난번보다는 1분가량 단축했네요.<br>벌써 세번째 도전인데 매번 10세트 넘어가면서부터 지옥입니다. 그래도 끝나고 나서 비루한 이 몸둥어리가 펑핑된거 보면 흐뭇합니다~ ㅎ<br>다음번에 한번만 더 도전해보고 이제 다른 운동들도 수행하기 위해 루틴을 조금 바꿔야곘습니다.<br><br>다들 ㄷㄱㄷㄱ ~~!<br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/04/11 23:19:54 221.164.***.192 넌이미털렸다
260651[2] 2017/04/11 23:42:54 58.236.***.32 녹차밭사잇길
594216[3] 2017/04/11 23:45:08 59.22.***.219 4월은안빵순
173822[4] 2017/04/12 01:20:54 118.216.***.12 눈꼽낀고래
631545[5] 2017/04/12 06:47:10 39.118.***.37 그기정말이가
393522[6] 2017/04/12 11:44:19 222.108.***.47 당당당당
283581[7] 2017/04/12 13:53:07 223.62.***.60 아가리카노
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