운동시간 : 50분<br><br>운동 : Push & Pull up Challenge ( 100 / 200 )<br><br><table cellspacing="0" cellpadding="0" border="0" width="235"><colgroup><col style="width:68pt;" width="91"><col style="width:54pt;" span="2" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl63" style="height:16.5pt;width:68pt;" height="22" width="91">Pull up</td> <td class="xl63" style="width:54pt;" width="72">Push up</td> <td class="xl63" style="width:54pt;" width="72">End Time</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">0.44</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">1.48</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">3.08</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">4.5</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">6.32</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">8.29</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">10.31</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">12.33</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">14.56</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">17.07</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">19.21</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">21.45</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">24.29</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">4</td> <td class="xl64">10</td> <td class="xl64">27.47</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">4</td> <td class="xl64">10</td> <td class="xl64">29.55</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">33.09</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">36.21</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">4</td> <td class="xl64">10</td> <td class="xl64">39.12</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">4</td> <td class="xl64">10</td> <td class="xl64">42.26</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">4</td> <td class="xl64">10</td> <td class="xl64">46.42</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl64" style="height:16.5pt;" height="22">5</td> <td class="xl64">10</td> <td class="xl64">49.52</td> </tr></tbody></table><br>몇일전에도 했었는데 온몸이 떙기는게 효과가 좋아서 이번에도 수행했습니다.<br>이번엔 시작부터 안달리고 5개씩만 했더니 5분정도 단축했네요 !<br>풀업 어느정도 하시는 분들은 도전해보세요. 진짜 효과 끝판왕입니다.<br><br>이제 목표는 30분컷 !! ㅋ<br>다음번에도 효과 괜찮으면 한달간은 유지해봐야곘습니다.<br><br>다들 득근득근 하세욥!<br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/04/07 22:50:02 172.68.***.59 당당당당
283581[2] 2017/04/07 22:51:56 221.164.***.192 넌이미털렸다
260651[3] 2017/04/07 22:58:23 39.118.***.37 그기정말이가
393522[4] 2017/04/07 23:06:33 211.36.***.63 한여름밤의꿀
568992[5] 2017/04/07 23:24:04 220.121.***.223 김영랑
441249[6] 2017/04/07 23:33:04 121.157.***.17 ★쿠오★
645760[7] 2017/04/07 23:43:29 58.236.***.32 녹차밭사잇길
594216[8] 2017/04/07 23:55:30 59.22.***.219 4월은안빵순
173822[9] 2017/04/08 01:51:57 118.216.***.12 눈꼽낀고래
631545[10] 2017/04/08 05:05:14 116.33.***.92 세젤예린♡
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