운동시간 : 54분<br><br>운동 : Pull & Push Challenge (100 / 200)<br><br><table cellspacing="0" cellpadding="0" border="0" width="235"><colgroup><col style="width:68pt;" width="91"><col style="width:54pt;" span="2" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:68pt;" height="22" width="91">Pull up</td> <td class="xl65" style="width:54pt;" width="72">Push up</td> <td class="xl65" style="width:54pt;" width="72">End Time</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">10</td> <td class="xl66">20</td> <td class="xl66">1.05</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">5</td> <td class="xl66">10</td> <td class="xl66">3.04</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">5</td> <td class="xl66">10</td> <td class="xl66">5.03</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">5</td> <td class="xl66">10</td> <td class="xl66">7.43</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">5</td> <td class="xl66">10</td> <td class="xl66">9.58</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">5</td> <td class="xl66">10</td> <td class="xl66">12.57</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">5</td> <td class="xl66">10</td> <td class="xl66">14.58</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">4</td> <td class="xl66">10</td> <td class="xl66">17.07</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">4</td> <td class="xl66">10</td> <td class="xl66">19.15</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">5</td> <td class="xl66">10</td> <td class="xl66">21.54</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">5</td> <td class="xl66">10</td> <td class="xl66">24.28</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">5</td> <td class="xl66">10</td> <td class="xl66">26.42</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">4</td> <td class="xl66">10</td> <td class="xl66">29.3</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">4</td> <td class="xl66">8</td> <td class="xl66">31.17</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">4</td> <td class="xl66">10</td> <td class="xl66">34.33</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">4</td> <td class="xl66">10</td> <td class="xl66">38.11</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">4</td> <td class="xl66">10</td> <td class="xl66">41.06</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">4</td> <td class="xl66">7</td> <td class="xl66">44.13</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">3</td> <td class="xl66">7</td> <td class="xl66">46.42</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">4</td> <td class="xl66">6</td> <td class="xl66">49.44</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">4</td> <td class="xl66">4</td> <td class="xl66">52.21</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">3</td> <td class="xl66">3</td> <td class="xl66">54.49</td> </tr></tbody></table><br>동영상으로 볼때는 "뭐 별거 아니네 30분정도면 하겠네" 했는데 별거였네요.<br>오랜만에 별을 봤습니다... 마지막에는 이제 팔을 굽히는건지 힘이 없어 굽는건지도 모르곘어요 ㅋㅋㅋ 그냥 버티면서 가까스로 내려갔다 올라왔네요.<br>도중에 포기할까 했는데 한게 아까워서 하다보니 채우긴 채웠습니다.<br><br>Total : <br>Pull - 101 (22set)<br>Push - 205 (22set)<br><br>이걸 20분만에 하는사람들 보니깐 새삼 대단하다고 느껴지네요.<br>크~~ 맨몸운동은 이렇게 루틴 바꾸는 재미로 하는거 같습니다 ㅋㅋ<br>당분간은 이 루틴 그대로 유지하면서 40분 컷을 목표로 해야겠네요 !<br><br>다들 득근하세욥!!<br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/04/04 23:57:42 211.36.***.58 뚱모링
176070[2] 2017/04/04 23:57:50 221.164.***.192 넌이미털렸다
260651[3] 2017/04/05 00:00:14 124.54.***.69 playahead
727400[4] 2017/04/05 00:00:34 223.62.***.200 녹차밭사잇길
594216[5] 2017/04/05 00:16:48 211.36.***.222 한여름밤의꿀
568992[6] 2017/04/05 00:25:17 223.39.***.157 악력너무약해
421135[7] 2017/04/05 00:52:32 49.143.***.139 뼛속까지아재
739315[8] 2017/04/05 07:16:59 39.118.***.37 그기정말이가
393522[9] 2017/04/05 09:22:01 118.216.***.12 눈꼽낀고래
631545[10] 2017/04/05 20:57:06 114.206.***.213 cobain
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