운동시간 : 40분<br><br><table cellspacing="0" cellpadding="0" border="0" width="307"><colgroup><col width="91"><col span="3" width="72"></colgroup><tbody><tr height="22"><td class="xl63" style="height:16.5pt;width:68pt;" height="22" width="91">운동</td> <td class="xl63" style="width:54pt;" width="72">자세</td> <td class="xl63" style="width:54pt;" width="72">횟수</td> <td class="xl63" style="width:54pt;" width="72">휴식</td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="307"><colgroup><col style="width:68pt;" width="91"><col style="width:54pt;" span="3" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:68pt;" height="22" width="91">Squat</td> <td class="xl65" style="width:54pt;" width="72">full</td> <td class="xl65" style="width:54pt;" width="72">30</td> <td class="xl65" style="width:54pt;" width="72">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65">jumping</td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">13</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">12</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Lunge</td> <td class="xl65"><br></td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">180</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Squat</td> <td class="xl65">full</td> <td class="xl65">20</td> <td class="xl65">end</td> </tr></tbody></table><br>점프스쾃 짜릿함 !!<br>하체가 점점 다이나믹한게 재밌어지는군요 ㅎㅎ<br>오랜만에 펌핑도 제대로 되고 기분좋네요!<br><br>오늘은 짧고 굵게 했고, 3분할 적응되면 천천히 강도 올려나갈 생각입니닷 !<br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/04/04 00:36:52 58.236.***.32 녹차밭사잇길
594216[2] 2017/04/04 06:42:53 39.118.***.37 그기정말이가
393522[3] 2017/04/04 07:04:05 175.124.***.51 눈꼽낀고래
631545[4] 2017/04/04 07:29:38 221.164.***.192 넌이미털렸다
260651[5] 2017/04/04 11:37:14 121.150.***.9 난왜이모냥
599183[6] 2017/04/04 13:04:02 211.228.***.5 민트맛소주☆
341669
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.