운동시간 : 1시간 15분<br><br><table cellspacing="0" cellpadding="0" border="0" width="307"><colgroup><col width="91"><col span="3" width="72"></colgroup><tbody><tr height="22"><td class="xl65" style="height:16.5pt;width:68pt;" height="22" width="91">운동</td> <td class="xl65" style="width:54pt;" width="72">자세</td> <td class="xl65" style="width:54pt;" width="72">횟수</td> <td class="xl65" style="width:54pt;" width="72">휴식</td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="307"><colgroup><col style="width:68pt;" width="91"><col style="width:54pt;" span="3" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;width:68pt;" height="22" width="91">Toes to bar</td> <td class="xl65" style="width:54pt;" width="72">Hanging</td> <td class="xl65" style="width:54pt;" width="72">7</td> <td class="xl65" style="width:54pt;" width="72">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Leg raise</td> <td class="xl65">Hanging</td> <td class="xl65">7</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65">Lying</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Crunch</td> <td class="xl65">2s hold</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">10</td> <td class="xl65">-</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Searching…</td> <td class="xl65">-</td> <td class="xl65">-</td> <td class="xl65">360</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Knee raise</td> <td class="xl65">Hanging</td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Hip raise</td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">15</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Planc</td> <td class="xl65">hold</td> <td class="xl65">60</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl65" style="height:16.5pt;" height="22">Hand Stand</td> <td class="xl65"><br></td> <td class="xl65">15분</td> <td class="xl65"><br></td> </tr></tbody></table><br>뭔가 복근은 자극이 빨리된만큼 빨리 식어서 나중엔 아예 힘이 안들어가네요.<br>그리고 허리자극은 아직도 계속 찾는중입니다.<br>코어운동 분할이 아직은 시기상조인 것도 같은데 이것 저것 좀더 해봐야겠습니다.<br><br>
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