운동시간 : 40분<br><br><table cellspacing="0" cellpadding="0" border="0" width="302"><colgroup><col width="105"><col width="46"><col width="79"><col width="72"></colgroup><tbody><tr height="22"><td class="xl66" style="height:16.5pt;width:79pt;" height="22" width="105">운동</td> <td class="xl66" style="width:35pt;" width="46">자세</td> <td class="xl66" style="width:59pt;" width="79">횟수</td> <td class="xl66" style="width:54pt;" width="72">휴식</td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="302"><colgroup><col style="width:79pt;" width="105"><col style="width:35pt;" width="46"><col style="width:59pt;" width="79"><col style="width:54pt;" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;width:79pt;" height="22" width="105">스쿼트</td> <td class="xl65" style="width:35pt;" width="46">풀</td> <td class="xl65" style="width:59pt;" width="79">30</td> <td class="xl65" style="width:54pt;" width="72">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">40</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">50</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">60</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">80</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">런지</td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65">300</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">스쿼트</td> <td class="xl65"><br></td> <td class="xl65">30</td> <td class="xl65"><br></td> </tr></tbody></table><br><br>스쿼트를 더 하고 마무리를 해야되는데 갑자기 야식이... ㅎㅎ....<br>다른분들에겐 죄송하지만 저는 자연산 멸치로서 체중 증가가 목표라 괜찮습니다 하하하...<br><br>아무튼 하체를 더 하긴 했어야됬는데 먹고나니깐 몸도 풀리고 의욕도 안나더라구욤 ㅠㅠ<br>또 워낙 하체운동에 재미를 못붙이고 있어서 더 못하겠더라구요.....라고 말하며 합리화를 *_*<br><br>그래도 운동 한거 자체에 의의를 두면서 오늘의 일지는 여기까지 !!! ㅋ<br>다들 저를 닮지 마시고 홧팅하세욥~~ !!<br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/03/30 01:10:22 175.116.***.123 녹차밭사잇길
594216[2] 2017/03/30 03:22:50 220.73.***.139 니몸찾을아서
375676[3] 2017/03/30 03:58:43 116.33.***.92 세젤예린♡
326034[4] 2017/03/30 06:47:29 39.118.***.37 그기정말이가
393522[5] 2017/03/30 07:44:06 221.164.***.192 넌이미털렸다
260651[6] 2017/03/30 11:24:04 119.194.***.61 ★쿠오★
645760[7] 2017/03/30 15:15:03 223.38.***.215 아가리카노
414842[8] 2017/03/30 18:47:56 218.49.***.91 오늘의냥냥이
695226[9] 2017/03/30 20:43:39 218.51.***.181 Tyler_Gaeko
648360[10] 2017/03/31 12:35:23 114.206.***.197 cobain
273427
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.