운동시간 : 1시간 10분<br><br>[일 : 일반그립]<br>[와 : 와일드 그립]<br><br><table cellspacing="0" cellpadding="0" border="0" width="302"><colgroup><col width="105"><col width="46"><col width="79"><col width="72"></colgroup><tbody><tr height="22"><td class="xl66" style="height:16.5pt;width:79pt;" height="22" width="105">운동</td> <td class="xl66" style="width:35pt;" width="46">자세</td> <td class="xl66" style="width:59pt;" width="79">횟수</td> <td class="xl66" style="width:54pt;" width="72">휴식</td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="302"><colgroup><col style="width:79pt;" width="105"><col style="width:35pt;" width="46"><col style="width:59pt;" width="79"><col style="width:54pt;" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;width:79pt;" height="22" width="105">슬로우 풀업</td> <td class="xl65" style="width:35pt;" width="46">일</td> <td class="xl65" style="width:59pt;" width="79">6</td> <td class="xl65" style="width:54pt;" width="72">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">2</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">2</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">풀업</td> <td class="xl65">일</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">4</td> <td class="xl65">300</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">푸쉬업</td> <td class="xl65">일</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">10</td> <td class="xl65">300</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">풀업</td> <td class="xl65">일</td> <td class="xl65">7</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">6</td> <td class="xl65">300</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">친업</td> <td class="xl65">일</td> <td class="xl65">7</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">4</td> <td class="xl65"><br></td> </tr></tbody></table><br><br>푹 쉬었더니 뭔가 좀 약해진 느낌?이 드네요. 푸쉬업도 잘 집중이 안되고 ㅎㅎ<br>아무튼 오늘은 혼자한게 아니라 좀 집중이 잘 안되기도 했지만, 그래도 친구랑 같이하니깐 재미는 있네요 ㅋ<br>이제 3분할을 할거라 다음번에는 집중해서 강도좀 높여야겠습니당!<br><br>다들 득근하십쇼~!<br><br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/03/28 05:30:30 116.33.***.92 세젤예린♡
326034[2] 2017/03/28 06:35:39 39.118.***.37 그기정말이가
393522[3] 2017/03/28 07:39:49 222.235.***.9 루루아빠
736027[4] 2017/03/28 08:09:01 221.164.***.192 넌이미털렸다
260651[5] 2017/03/28 08:49:58 172.68.***.67 당당당당
283581[6] 2017/03/28 10:40:32 218.233.***.78 눈꼽낀고래
631545[7] 2017/03/28 10:45:20 211.36.***.28 한여름밤의꿀
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