운동시간 : 1시간<br><br><table cellspacing="0" cellpadding="0" border="0" width="302"><colgroup><col style="width:79pt;" width="105"><col style="width:35pt;" width="46"><col style="width:59pt;" width="79"><col style="width:54pt;" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;width:79pt;" align="center" height="22" width="105">운동<br></td> <td class="xl65" style="width:35pt;" align="center" width="46">자세<br></td> <td class="xl65" style="width:59pt;" align="center" width="79">횟수<br></td> <td class="xl65" style="width:54pt;" align="center" width="72">휴식<br></td> </tr><tr><td class="xl66" style="height:16.5pt;width:79pt;" align="center" height="22" width="105"> 스쿼트</td> <td class="xl65" style="width:35pt;" align="center" width="46"> 풀</td> <td class="xl65" style="width:59pt;" align="center" width="79">30<br></td> <td class="xl65" style="width:54pt;" align="center" width="72">90 <br></td></tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">30</td> <td class="xl65" align="center">90</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">30</td> <td class="xl65" align="center">90</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">30</td> <td class="xl65" align="center">90</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">30</td> <td class="xl65" align="center">90</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22">스플릿 스쿼트</td> <td class="xl65" align="center">불가리안</td> <td class="xl65" align="center">10</td> <td class="xl65" align="center">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22">런지</td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">20</td> <td class="xl65" align="center">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">20</td> <td class="xl65" align="center">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">20</td> <td class="xl65" align="center">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">20</td> <td class="xl65" align="center">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">20</td> <td class="xl65" align="center">90</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22">스쿼트</td> <td class="xl65" align="center">풀</td> <td class="xl65" align="center">30</td> <td class="xl65" align="center">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">30</td> <td class="xl65" align="center">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">30</td> <td class="xl65" align="center">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">50</td> <td class="xl65" align="center">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" align="center" height="22"><br></td> <td class="xl65" align="center"><br></td> <td class="xl65" align="center">100</td> <td class="xl65" align="center"><br></td> </tr></tbody></table><br>오랜만에 운동하려니깐 시작하기가 정신적으로 힘들긴 한데, 몸은 팔팔뜁니다!<br>이제 슬슬 3분할로 나눠서 해야될것 같습니다.<br>[상체(가슴, 등), 코어, 하체] 이렇게 나누려고 하는데 괜찮겠죠 ?<br>다음주에는 프로그램을 새로 짜봐야겠네요 ㅋ<br><br>