운동시간 : 1시간 5분<br><br><table cellspacing="0" cellpadding="0" border="0" width="295"><colgroup><col width="105"><col width="39"><col width="79"><col width="72"></colgroup><tbody><tr height="22"><td class="xl68" style="height:16.5pt;width:79pt;" height="22" width="105">운동</td> <td class="xl68" style="width:29pt;" width="39">자세</td> <td class="xl68" style="width:59pt;" width="79">횟수</td> <td class="xl68" style="width:54pt;" width="72">휴식</td></tr></tbody></table><table cellspacing="0" cellpadding="0" border="0" width="295"><colgroup><col style="width:79pt;" width="105"><col style="width:29pt;" width="39"><col style="width:59pt;" width="79"><col style="width:54pt;" width="72"></colgroup><tbody><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;width:79pt;" height="22" width="105">슬로우 풀업</td> <td class="xl65" style="width:29pt;" width="39">일</td> <td class="xl65" style="width:59pt;" width="79">6</td> <td class="xl65" style="width:54pt;" width="72">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">풀업</td> <td class="xl65">일</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">3</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">4</td> <td class="xl65">300</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">푸쉬업</td> <td class="xl65">일</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">20</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">10</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">일</td> <td class="xl65">6</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65">와</td> <td class="xl65">7</td> <td class="xl65">300<br></td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22">친업</td> <td class="xl65">일</td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">4</td> <td class="xl65">60</td> </tr><tr style="height:16.5pt;" height="22"><td class="xl66" style="height:16.5pt;" height="22"><br></td> <td class="xl65"><br></td> <td class="xl65">5</td> <td class="xl65"><br></td> </tr></tbody></table><br><br>오호~ 엑셀 복붙이 되네욤 ㅋㅋㅋ<br>일때문에 앞으로 몇일간은 운동을 못하네요 ㅠㅠ<br>일 끝나면 다시 열심히 해야 겠습니다! 다들 제 몫까지 열심히 해주세요 ~~<br><br><br>
이 게시물을 추천한 분들의 목록입니다.
[1] 2017/03/23 12:37:49 39.118.***.37 그기정말이가
393522[2] 2017/03/23 12:40:31 223.62.***.184 녹차밭사잇길
594216[3] 2017/03/23 12:45:07 222.108.***.47 당당당당
283581[4] 2017/03/23 14:35:45 223.33.***.123 아가리카노
414842[5] 2017/03/23 15:00:26 218.154.***.189 뱃돼지
570512[6] 2017/03/23 16:51:44 218.233.***.78 눈꼽낀고래
631545[7] 2017/03/23 19:17:14 211.54.***.187 난왜이모냥
599183[8] 2017/03/23 21:56:19 218.51.***.181 Tyler_Gaeko
648360[9] 2017/03/27 00:37:37 114.206.***.210 cobain
273427[10] 2017/03/27 03:20:08 223.62.***.107 사닥호
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