<div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">유산소 운동 - 5km</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">6km/h - 2분</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">9km/h - 3분</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">11km/h - 3분</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">9km/h - 2분</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">이렇게 3세트 하고 마지막 5분은 6km/h 로 몸 풀어줌</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">(35분)</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">아령가지고 </div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">어깨랑 팔 근육 어느 정도 함. 숄더 프레스도 하고 </div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">스쿼트</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">25개씩 4세트 총 100개</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">그리고 가슴 마지막으로 15개, 10개</div>
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